Surely you have heard of yoga on occasion and you know that more and more people are practicing it, but yoga is not only an ancient technique, yoga is also a state of mind, and an attitude that guides us towards a high level consciousness, health and fullness. Yoga includes meditation, relaxation and breathing, but […]
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Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most spiritual modalities. This is what happens with Kundalini yoga. This type of yoga is a modality of yoga in which not only the body is worked (on a physical level) but also and most
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Without a doubt, soccer is one of the sports that people follow the most and with a lot of fanaticism; events that focus on soccer move a fairly large number of people; many go to the stadiums to watch the games and many others follow them on television or the web. There are other sports that have
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Like all people who start in the world of training, they will already be aware that there are some parts of the body that tend to be more difficult to tone or strengthen, such as the abdomen area. But of course this does not happen in the case of the legs. We teach you how to train your legs.
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Within adventure sports, is climbing, also called mountaineering? It is considered by many to be “extremely risky”, as it involves some difficulty, and to carry it out you have to use strength, resistance and sacrifice. It also requires great mental and physical preparation, because many things can happen on a mountain, which are not always expected, and
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Cycling or riding a bike is a sport that is gaining more and more followers, and it is not surprising, since it is a low-impact sport, that is, the body does not suffer as much as it would with other types of sports such as running. And if you also practice it outside a gym with a conventional
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Did you know that you can physically train yourself for sex? These exercises will not be taught to you in any gym, but they are extremely important to improve our intimacy. They were created in the years 1941 by Dr. Arnold Keel. He this discovers them to use them in the ladies, in order to improve the incontinence of urine, after childbirth.
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Football is a universal sport and the favorite of the Spanish. Who, mostly children, has not played as a child in the schoolyard, at the school exit, or in the home square after snack? Soccer is a team sport, but what happens when there is no one to play with? With a little imagination you can play this sport alone. First
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Teamwork is one of the main values that companies evaluate when deciding whether to hire a person. The departments of the companies are totally interconnected and individual work has been reduced in an abysmal way. For this reason, the quality of knowing how to interact with other people, listening and exchanging ideas and opinions with respect are absolutely
What is dodge They are sudden and fast movements that a player makes with his body in order to overcome a player from the opposing team without the latter being able to snatch the ball from him; he reads on to see the Types of Dribbling in Soccer. So then, dribbles are skills that different athletes take
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