Are you looking to improve your overall health and fitness? One of the most important factors to consider is the quality of the food you eat. Consuming nutrient-rich meals is essential for achieving a balanced diet and optimal health. In this article, we will explore the importance of nutrient-rich meals and how they can help […]
Nutrient-Rich Meals: Key to a Balance Diet & Optimal Fitness Read More »
Whey proteins or Whey protein are one of the most complete foods for bodybuilders and for everyone who practices weightlifting. There are many reasons why they are. First of all, it is a food that contains nothing more and nothing less than 80% protein in the best of cases. This is a lot, since to give you an idea, a beef
Whey Protein: Risks, Uses and How to Take Whey Protein Read More »
Muscle elongation consists of offering the muscles to reach their normal state after an exercise routine, sport or extreme training and it is necessary that the muscle can cool down without problem. If you want to know more about what muscle stretching is, keep reading. You already know that stretching is a physical effort in sports and training, so people who
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Practicing aerobics is one of the best ideas if you want to lose weight in an entertaining, effective and fun way. Aerobics will make you lose those extra pounds and help you tone your body quickly and effectively while losing weight effectively. That is why in gyms it is one of the busiest activities, especially by girls, because between the music,
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Sometimes you have felt low pulse rates or that your heart stops momentarily, because it is a condition called bradycardia and it is when the heart beats less than 65 beats per minute, manifesting itself slower than normal. At rest, these pulses are normal, but if they drop below that amount, it is said that you suffer from low
Low Pulse: What Do They Mean? Read More »
One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will cause you great pain when you move your elbow. Epicondylitis consists of an irritation in the tendon found in the flexor muscle of the forearm, which goes from the wrist to the elbow. People
Epicondylitis or Tennis Elbow: Treatment and Prevention Read More »
Pilates is a sport that today has many followers thanks to the fact that it is a perfect activity to take care of our posture, recover flexibility and tone our muscles. There is a widespread belief, and totally false, that Pilates is a very gentle exercise that does not require any type of preparation. This is not
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The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes it possible to reduce pollution with respect to cars and motorcycles, among others, and is a way of promoting healthy lifestyle habits among the entire population and the practice of sports in
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You look in the mirror and you’re seeing some love handles that shouldn’t be there or that weren’t visible before, so you start to wonder how your weight is or if you’ve increased in the last month, or maybe you ‘re gaining weight because of those snacks without guilt what have you eaten It is time to
Body Mass Index (BMI): Everything You Need To Know Read More »
High pulses. Do you know that they are? It has to do with the times in which the heart contracts causing beats per minute, which are measured through the pulse that is taken on the neck or wrist, especially on the left. At present, technology has also advanced, in terms of devices that serve to measure it in record time,
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