Keel Exercises for Men

Did you know that you can physically train yourself for sex? These exercises will not be taught to you in any gym, but they are extremely important to improve our intimacy. They were created in the years 1941 by Dr. Arnold Keel. He this discovers them to use them in the ladies, in order to improve the incontinence of urine, after childbirth.

Years later, it begins to be used in gentlemen, who had problems in intimate life with their partners; since many people suffer from these. But little is said about it.

Being one of the causes of severe depression, and separations in couples, many guys are very concerned that they suffer from premature ejaculation. Without knowing how to satisfy their partners sexually, because they don’t even last 2 minutes in bed.

The truth is that many men also suffer from sexual impotence, but they do not like to talk about it. However, as we already know, there are many medications that help improve these situations; but they have very bad side effects for health, since many people raise their blood pressure when taking them. They can even suffer strokes and myocardial infarctions.

Therefore, the healthiest and most recommended are keel exercises, which are very effective in solving this type of health problem. These exercises will help you indirectly with the growth of your penis; you will also have stronger and longer lasting erections, improve strength and pressure at the time of ejaculation.

Control your body

It should be noted that one of the most important things is that these exercises will help you control your orgasms, and the time you want to achieve during sexual intercourse. It’s like, for example, when soccer players are going to score a goal, if the game is starting, and they score all the goals in one minute. The players of the opposing team are depressed, because they did not participate in the game. In the same way it happens with your partner, he also has the right to participate in the game and in the sexual act: don’t you think so?

All the muscles of our bodies can be trained, so that we have a better use of them. This keel exercise is one of the best exercises in the world. You will never suffer any injury scam or damage for doing it; this muscle is known as the pubococcygeus muscle.

On the contrary, after the training that we will mention to you, you will achieve super orgasms in your partner, and you will also have explosive orgasms; as many times as you want, and at the time you need it.

It is extremely important that in the sexual game, you can make your partner happy; and wonderful that you can achieve the explosion of orgasm together at the same time.

Imagine that the two of you are running in a marathon, and arrive together from first place to the finish line at the same time. This will bring you great satisfaction and a special shared emotion, which can only be enjoyed with your partner.

Fertility problems

For many men it is life or death not to comply in bed, falling into depression and frustration, seeing that they are not being 100 percent operational. These frustrations cause your mind to become blocked, and cost you more.

Other people bring trauma from childhood, from being mistreated and abusedBut don’t worry, everything has a solution in life. With Keel exercises you will have total control of your sexual organ, and your sadness and depression will disappear as soon as you train.

Even many couples have not been able to have children, because the man does not have good pressure for the sperm to reach the right place, staying halfway. With the training of this muscle, which is located in the lower part of the trunk of your penis, that is; between the testicles and the anus; very soon you will be able to fertilize your partner, so that she becomes pregnant and you can enjoy having children and a family.

If you are interested in this type of training; Please pay close attention to the following instructions. Apply them to surprise your partner in a few days:


  1. The first thing you need is to identify and locate this muscle.
  2. It is located in the lower part of the pelvis, between the testicles and the anus.
  3. In order for you to feel it, you must stand up, with your penis erect,and try to move it up and down. Eye, without touching it with your hands.
  4. You can do this movement for periods of 3 minutesand three times a day.
  5. Another very easy way to exercise this muscle is, at the moment you are going to urinate; cut off the urine for a few seconds, and release the urine again several times, until you finish removing all the liquid from the urine.
  6. You can do this exercise every morning, which is when we generally have the fullest bladder of urine.
  7. After several days of doing this exercise with urine, then we are going to go deeper.
  8. Take your erect penis, and put a softening creamon it, which can be based on coconut oil.
  9. Wash your hands well with plenty of soap and waterto avoid bacteria and microbes.
  10. Begin to masturbate gentlyand very relaxed, lying on your back on your bed.
  11. You are going to do this without having any type of sound or noise,and with the television turned off.
  12. Then you increase the speed and force of the caressto your penis.
  13. When you feel that you are going to ejaculate, you must release the penis and do the exercise, as if you were going to hold your urine.
  14. It is important that you know your body, and your reactions of timefor you to be successful in this technique.
  15. You must know what your maximum point of excitementis, to stop ejaculation and not allow semen to come out.
  16. Remember that you should do this with your body relaxed and alone in your room without your partner and nothing to interrupt you.
  17. You are going to do this for 30 days, with sections of one to two hours, so that you can control the time of your ejaculation, and strengthen the muscle more and more.
  18. After 30 days, performing this routine alone, you will start working on this exercise with your partner.
  19. When you feel that you are going to ejaculate, stop and relax, in these few seconds, you can use them to change the sexual positionwith your partner.
  20. This will also help you strengthen the muscle from various angles.
  21. After you have total control of your ejaculations, you can agree with your partner and reach orgasms together.
  22. The woman can also practice these exercises to contract the vagina and relax it.
  23. If your partner manages to have better control of her vagina, it will be easier for the two of you to succeed faster and together.
  24. A technique that also helps a lot is to swim in a pool naked, but with an erect penis.
  25. The force of the water exerted on the penis, when you are swimming, will help this muscle to tone up.
  26. You can do this 3 times a week, for as long as your erection lasts.
  27. Finally, we encourage you to devote more time to this lower area of ​​the body, which will bring many benefits to you and your partner.

What do you need

  • Coconut oil-based lubricant creams.
  • Soap and water to wash hands.
  • A room with a comfortable bed.
  • Lots of discipline and determination.
  • Lots of communication with your partner.
  • Diet with lots of fruits and vegetables.
  •  Vitamin e and omega 3.
  • Eat a lot of fish and shellfish.


  1. We recommend, like any exercise routine, for any muscle in the body, that you start gently, and as you practice it, increase the effort.
  2. Remember that this muscle, when stimulated and worked, the more you use it, the better results you will have.
  3. If your problem is premature ejaculation, we recommend that you do not watch pornography. This could speed you up more than necessary, and you will have very fast ejaculations.
  4. Learn to relax with your partner, and discover that together the two of you can have control of your entire body and your desires.
  5. Communication with your partner is essential, but communication with your genital organ is also of the utmost importance, so that you learn to control it.
  6. It is of the utmost importance that, like any other muscle, you take vitamins and minerals,which you can get in supplements.
  7. We recommend that you take natural vitamins found in fresh fruits and vegetables.
  8. The consumption of fish and shellfish are very important since the vitamins and minerals that these foods have will help your erections a lot.
  9. When your penis is erect, it is the best time to practice keel exercises.
  10. It is also important to consume vitamin E and omega 3,which helps improve blood circulation and stimulates erections naturally.
  11. Vitamin E and omega three lower bad cholesterol in the body.
  12. We recommend that you eat a lot of cereals, since fiber also lowers bad cholesterol in the blood.
  13. Aerobic exercises, such as jogging and running, will also help you to have more strength at the time of intimacy with your partner.
  14. It is very important that you drink a lot of water, since this will make your bladder constantly fill up, and it will help you with your first exercises.
  15. Remember that you will begin to contain the urine, and then to contain the semen, and the ejaculation.
  16. The main thing is that you contain the muscle and relax it, as many times as you can during the day, wherever you are. Nobody will notice.
  17. Finally, you will see the best results, and you will be able to help thousands of people who have problems in intimacy if you comment on your progress.
  18. Develop this muscle, and become a powerful bodybuilder in bed, and in sex.

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