One of the sports activities that has been gaining more followers every day is running, this is due to the benefits that it gives to the body and mind of the people who practice it and it is also economical and is done outdoors, in this article we will explain how to run every day. Thus, running, running, jogging or jogging as they […]
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Sports are the best option for children if what we want is for them to do an extracurricular activity. Sports not only keep them physically active but also through them they learn some values such as teamwork, paying attention, respecting elders and their peers, among others. That is why today we are going to show you which are the best sports for children
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When it comes to sports and children are included in them, certain factors must be taken into account that foster an environment of cooperation, coordination, friendship, brotherhood and competitiveness, among which the latter must be monitored in a larger percentage. Sport in children generates more coordination and energy so they can do two things at the same
If I had to choose one of those famous sports that have represented an entire generation, I would choose golf, a well-known sport that consists of putting a ball into a hole located on a huge field. Golf is a sport that has always been associated with the upper echelons and with people with money, a very popular
When we are interested in exercising our body, we tend to look for multiple machines or advice that does not give us what we need, without thinking that running can offer us many benefits, but yes, if we warm up before doing it so that the body adapts to exercise. If we warm up before going out for
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Swimming is one of the most useful and rewarding activities if we want to improve our physique in a simple and fun way. Swimming is very good for the development of lung capacity, the development of muscle mass, improves your health and is also essential if you like to go on a cruise as it could
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Soccer is the most practiced and followed sport around the world. Despite its British origin, South America is the continent, along with Europe, where there is more love for this sport. All children dream of earning the same money as Leo Messy. Football, like everything in life, has numerous benefits and drawbacks for all those who practice it. The main
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Paddle tennis is a racket sport with characteristics similar to tennis, which is becoming increasingly popular throughout the world. Paddle was formerly reserved for the upper classes, being the traditional sport of the rich and famous, but due to the rise of its popularity, it is increasingly practiced by ordinary people. Playing paddle well requires years of
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You have often heard of strength sports, but without knowing what they are about or what they are, however they are those that have to do with some part of the body and between two opponents using their muscular strength, without problems and trying to win. Through them. It is a demonstration of the strength that you have in certain
Today it is very common to do sports outdoors at any time of the year. The problem is that with this type of sport we spend many hours exposed to the sun and many times we do not take the necessary measures to take care of our skin, which can lead to skin cancer at some point in our
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