To do any exercise, having a good routine is essential. And it is that a progression and constancy must be marked so that the results are efficient and the exercise that we do is healthy. Thus, depending on that part of the body that you want to work on, you will do some scheduled and marked exercises or others. In this line, it […]
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Low-impact exercises are those exercises that don’t require too much force to perform. They are ideal when we are starting to exercise or we return to physical activity after an injury. Normally they imply that one of the feet will always be in contact with the ground, so that our body will have a point of
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We live in a society dominated by stress and haste. We want to train but we don’t have time, hardly even to eat. Last minute meetings, going to pick up our children and a thousand other reasons serve to summarize our day to day. For this reason, high-intensity exercises are ideal for reaching everything and not running out of our
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TRX is the fashionable sport. It was created by the US Army to maintain excellent physical condition without too many materials and without too much space. Today it is one of the most practiced sports. What does TRX consist of? Well, it’s just suspension training. When practiced in suspension, this military training offers a great advantage since in each session functional strength is
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Relaxation exercises not only work for us so that we can release tension from each of our muscles, but they are also a great help in being able to maintain control when we are stressed. If we are constant when performing each of these exercises, we can take advantage of the skills achieved to reduce many typical symptoms
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Do you have very small shoulders or no matter how much you exercise you can’t increase their volume? Perhaps what you need is to learn what are the 7 best shoulder exercises that will help you improve the aesthetics of your shoulders in a short time. We are sure that if you follow the following steps you will get the
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What guy doesn’t like when the girls stare at him when he walks by? And it is that with defined triceps you cannot go anywhere unnoticed. In addition to the fact that exercising is good for your health, as an aid to flirt there are nowadays. The triceps are the muscles found on the back of the arm; they are
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The elliptical is one of the most complete machines that you can find in gyms, in training rooms or, if you have space in your home, you can also buy an elliptical, since it is a good investment to train in your own home. In this way, the elliptical allows you to do aerobic exercises of all kinds, increasing
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These are some exercises to work and strengthen your back both in a gym and at home. Exercises in a gym. Number One: Deadlift It serves to give more corpulence to the whole of the back, giving it resistance to be able to lift any weight, on a daily basis. How is it performed? Stand up, feet apart, they
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Sometimes, people do not have the necessary time or the economy to be able to go to a gym or classes that are taught in centers, so they have to resort to doing them at home. In recent years, exercise machines do not have the high cost that they used to have, in addition to the fact
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