A good physical and mental state will depend largely on physical exercise and a balanced diet. When we want to lose body weight to reach our ideal frame, according to the previous review of a specialist doctor in the area we must combine our diet with the practice of physical activity. Well, if the energy […]
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We know that throwing up during exercise is very unpleasant, but we also know that we like to push ourselves to the limit and sometimes it seems inevitable. When we vomit while exercising, it means that we have pushed the body beyond its limits. Vomiting is an instinctive reaction of the body that acts as a kind of
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They are the sports or disciplines that are immersed among the traditional ones of each region, including within the activities, recreations and physical games that is carried out as part of the educational management in the area of Physical Education in educational institutions. They receive a training and use very different from those that occur
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On a daily basis, for an elderly person, balance can become a double-edged sword, since one is fine at one moment and suddenly, they can feel vertigo or dizziness, stumble, collide between many things and lose it, so it is of great importance. It helps to always perform balance exercises and avoid serious incidents. In addition, when
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Starting to exercise is not easy if you are not used to it. Putting together a routine requires some conditions so that you can do it with perseverance, that you do not lose interest and that it adapts to your tastes and possibilities. That’s why it’s so common for people to enthusiastically start an exercise routine and
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Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in the future. However, on multiple occasions, we could not find the time during the day to go to a sports center. Therefore, performing back exercises at home can be the great solution. What are
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