Paddle tennis is a racket sport with characteristics similar to tennis, which is becoming increasingly popular throughout the world. Paddle was formerly reserved for the upper classes, being the traditional sport of the rich and famous, but due to the rise of its popularity, it is increasingly practiced by ordinary people. Playing paddle well requires years of […]
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If you practice running, you must feed yourself correctly in order to have enough energy to last the entire race, whether you compete or train. In this article we will give you some guidelines and tips to learn how to eat for running, making the most of healthy foods and habits in sports. Obviously “every runner
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Soccer is the king sport in our country, especially grass soccer, which is played with soccer boots. Choosing good boots to play soccer is very important to be able to play well, since depending on several factors, some boots are better than others. The football that we are going to talk about is the football 11
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Do you have very small shoulders or no matter how much you exercise you can’t increase their volume? Perhaps what you need is to learn what are the 7 best shoulder exercises that will help you improve the aesthetics of your shoulders in a short time. We are sure that if you follow the following steps you will get the
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What guy doesn’t like when the girls stare at him when he walks by? And it is that with defined triceps you cannot go anywhere unnoticed. In addition to the fact that exercising is good for your health, as an aid to flirt there are nowadays. The triceps are the muscles found on the back of the arm; they are
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A treadmill is a gym device that allows you to run inside a closed room, regulating the intensity at which you want to exercise. Its operation is similar to that of a conveyor belt but in reverse, that is, it is a belt that rotates on itself at a certain speed. When moving on it, you are
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The elliptical is one of the most complete machines that you can find in gyms, in training rooms or, if you have space in your home, you can also buy an elliptical, since it is a good investment to train in your own home. In this way, the elliptical allows you to do aerobic exercises of all kinds, increasing
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You have often heard of strength sports, but without knowing what they are about or what they are, however they are those that have to do with some part of the body and between two opponents using their muscular strength, without problems and trying to win. Through them. It is a demonstration of the strength that you have in certain
For any sport that we practice, it is necessary to warm up our body in the same way that after practicing it we have to do exercises so that the muscles relax. The before and after sports training are essential to take care of our body. Part of fitness training is this warm-up, just as when we walk first
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These are some exercises to work and strengthen your back both in a gym and at home. Exercises in a gym. Number One: Deadlift It serves to give more corpulence to the whole of the back, giving it resistance to be able to lift any weight, on a daily basis. How is it performed? Stand up, feet apart, they
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