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Contact sports are all those that need the use of the hands or legs to defend themselves and are born as a result of the struggle of the human being to defend himself, leading to differences between one and the other that has to do with the style, the rules, the way of you fight as well as the […]
It is known as an adventure sport, all those that are carried out at great heights, through steep mountains, or in different types of places that go from an elevated bridge to a skyscraper, where the intensity is breathed and the body experiences various sensations. One of the main manifestations felt in the body is the production of adrenaline,
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Running is one of those activities that people say gets them hooked, since it is an activity that perfectly mixes exercise with fun, which makes it the vice of every runner. Running was born a few years ago, but it is more popular than ever. It consists of running a longer or shorter distance at a low-medium intensity,
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The back is one of the widest and largest parts of the body, it is made up of numerous muscles, which make it strong and complex, these muscles are interconnected with each other, and are divided into two main parts: Upper part: It is formed by the rhomboids, trapezius, trees and the upper and outer dorsal
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Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It improves your cardiovascular functions and contributes to an improvement of the musculoskeletal system, and your psychomotor skills. Produces benefits in your cognitive abilities and well-being. They learn to create habits, their
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When you say water, you already know that it can be any of those that are on planet earth, call it sweet or salty and when you hear sport, and put those two words together, you must keep in mind what sports are practiced in water, and here you show at least 5 of them. Water sports are
A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most of those who practice them are aware of the adrenaline that it produces and the power of the adventure of being able to practice them without incident. Extreme sports have a
You are already in shape and you have to take care of yourself from now on, but you have maintained a diet and have paid enough methods to lose weight that you have been left without a penny, but it is not necessary that you continue paying to keep your body in shape, there are many forms
Before talking about sailing sports, it is necessary to be aware of what this practice or sports discipline means or the concept of it, since it is so important that it has become an Olympic discipline and followed by many lovers of the sea It has been part of Olympic sports for several decades and consists
Like all people who start in the world of training, they will already be aware that there are some parts of the body that tend to be more difficult to tone or strengthen, such as the abdomen area. But of course this does not happen in the case of the legs. We teach you how to train your legs.
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