Basketball is one of the most popular sports in the world. It requires acquiring a regular mechanic that requires constant training. Therefore, basketball exercises are crucial to improve in all facets of the game. The previous step is to choose a basketball that suits our needs. What are basketball drills? Basketball exercises are all those designed to improve the quality of the game […]
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When we know each other well, we do our best to take care of each other. For example, if we know that we are allergic to a certain substance, we are not going to deliberately expose ourselves to it, because we know that this can have serious consequences for our health, and that is far from what
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There are two types of people on this planet: those who lead a totally sedentary life, who excuse themselves by saying that what they like to exercise is their brains and that they tend to be more intellectual, and those who like to practice some kind of sport. In fact, they set aside time, from their daily activities, to
The abdominals are a part of the body that, if they are well defined and cared for, greatly stylizes the figure. And it is that if you have a belly with nicely defined abs, everything changes; the fat is eliminated and the body is much more cared for and in shape. Even so, it is true that you should keep in
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Starting to exercise is not easy if you are not used to it. Putting together a routine requires some conditions so that you can do it with perseverance, that you do not lose interest and that it adapts to your tastes and possibilities. That’s why it’s so common for people to enthusiastically start an exercise routine and
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Push-ups are a type of exercise with which we improve our arms and chest. It consists of lifting the body only with the help of the arms. We have to be face down and in an inclined position to be able to do it. Push-ups are also known as arm push-ups, chest push-ups, shoulder push-ups, abdominal push-ups,
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The coordination exercise contains much more than simply measuring distances. First of all, because it is about physical and mental health; that is why it requires dedication and focus. For example, in matters of coordination, to dedicate yourself to practicing a sport or being a gymnast, you must maintain discipline day by day; in this way you will be able to
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Performing back exercises is of vital importance to provide the spine with adequate protection and to achieve efficient prevention of injuries and poor posture in the future. However, on multiple occasions, we could not find the time during the day to go to a sports center. Therefore, performing back exercises at home can be the great solution. What are
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If you like sportswear, accessories and good prices, Wiggle is your page. Wiggle is a United Kingdom page that is dedicated to the sale of sports products. Since 1999 it has become a benchmark for cyclists and has already earned close to 100 million dollars since its inception. Wiggle offers a wide range of sports brands including dB, Gyro, North wave,
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One of the first tricks unhooked with the kite in power kite surfing is the riley. The relay is the initiation trick to the world of the new school in kite surfing that deals with a maneuver where you have to jump by extending your body as much as possible, jumping as high as possible with the board on your
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