Practicing different sports are good for your health, which is why they are recommended for people, especially those who want to be in good shape or who want to lose weight and keep their defenses at a normal level to have energy and strength. For this, you must maintain a routine with which you can be […]
10 Beneficial Sports Read More »
It is a type of athletic competition in which a segment of running is done, with a continuous race in spring that has a distance of 5 kilometers, a second segment that is done with the bicycle and has a distance of 20 kilometers, and a third segment again running that has a distance of 2.5 kilometers.
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The shoulder is made up of; an oval joint and a cavity that allow it to perform multiple and different movements, but that do not give it great stability. The shoulder manages to remain stable, thanks to the rotator cuff, which is made up of different muscles and various tendons. Despite this, it is an area that usually
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One of the most common and painful ailments at the same time is the so-called epicondylitis, better known as tennis elbow, an ailment that will cause you great pain when you move your elbow. Epicondylitis consists of an irritation in the tendon found in the flexor muscle of the forearm, which goes from the wrist to the elbow. People
Epicondylitis or Tennis Elbow: Treatment and Prevention Read More »
One of the big problems that people who are new to the gym have is that they try too hard to develop or train a part of their body and forget that a good workout must be comprehensive. Therefore, after several months or even years of training, some parts of our body may be more toned
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The general direction of traffic has some rules, which are responsible for ensuring the safety of cyclists while they circulate. This entity seeks good security and circulation of all vehicles that are always traveling on public roads; among this we find the way how cyclists should circulate, both in the city and on the roads. So then, the traffic
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You have no excuse not to get some exercise. Take advantage of any moment of your daily work to get in shape. Not having time to exercise to get healthy is just an excuse. We want to help you if you are one of those people who consider how to do exercises if I don’t have time. It’s
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Pilates is a sport that today has many followers thanks to the fact that it is a perfect activity to take care of our posture, recover flexibility and tone our muscles. There is a widespread belief, and totally false, that Pilates is a very gentle exercise that does not require any type of preparation. This is not
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The Olympic Games are the biggest sporting event in the world and therefore an Olympian is someone who has managed to reach the full top in their sport. A person who is an Olympian is a person who competes in the Olympics, both in the Winter Olympics and in the Summer Olympics. People who are Olympic Fins are admired
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One of the noblest and most famous sports in the world is fencing; a sport that consists of a kind of sword duels, in which only the best can win. In this sport, you fight one on one using a sword called a florin, which is quite fine and more harmless than an ordinary sword to avoid greater evils. Apart
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