What Are Keel Exercises

Did you know that there are exercises to improve the quality of your sexual relations? Keel exercises for men are intended to strengthen all the muscles of the pelvic bone and thus allow a better quality of erection and more intense orgasms, among the many advantages of performing them.

What are Keel exercises?

Although Keel exercises were initially discovered in the 1940s by Dr. Arnold Keel with the aim of carrying out a rehabilitation process in the vagina of women after childbirth, currently there is also a modality for men. Initially, they were intended to control the urinary incontinence of those mothers who had just had their children. Today, women and men who suffer from it or even those who suffer from fecal incontinence should perform this type of exercise.

It can also have sexual objectives since its purpose is none other than to help them last longer in bed during penetration. In addition, it is a very good option to strengthen the member and improve general health by exercising all the muscles of the pelvic floor, also known as the pubococcygei muscle.

The possibility of being able to perform it in both men and women lies in the fact that this muscle is very similar in both sexes. This muscle group wraps everything from the tail bone to the public bone, creating muscle tissue in the shape of a lounger. It is a much more recommended type of exercise than any type of recommendation to enlarge the penis that you can find on the Internet, since it works directly with the pelvic floor.

Needs to work the pelvic bone

The needs to perform Keel exercises may be to improve health or sexual performance. Playing sports improves our heart rate and our cardiovascular capacity. It also allows improving the core, which is vital for day to day. This core acts as a muscular stabilizer and allows our body to be stable at all times. In addition, people who are overweight, the elderly, or anyone who has overcome childbirth or has undergone prostate surgery, menopause or urinary incontinence should put them into practice.

Its needs are also related to other muscles. In fact, the pelvic floor acts in coordination with other muscles such as the diaphragm or the transverses abdominals and the multifidus, which are small muscles that, together with the vertebrae, are responsible for closing the pelvic floor. Performing this type of exercise allows our brain to give stability to the spine and the entire part of the pelvis without us realizing it.

Finally, another of the needs for performing this type of exercise is purely sexual. It allows improving the erection and the angle of it, to have much more satisfactory sexual relations, to overcome sexual incontinence and even to enlarge the penis indirectly, in addition to the possibility of becoming a multi-orgasmic man.

Instructions for performing Keel exercises

Keels also have other advantages. It is a type of training that lacks difficulty and provides the possibility of doing it anywhere. The people around you won’t even know that you are exercising the whole part of the pelvis. The procedure to follow will be as follows:

  1. Locate where your pelvic muscles are: Finding them is an easy task. The next time you go to the bathroom to urinate, try to stop the flow of urine. The muscles that allow you to achieve this are what are called pubocoxygenic muscles, or more commonly PC muscles. If you have located them, congratulations.
  2. Perform pelvic floor contractions: Once detected, it’s time to get down to work. The goal is to contract only the PC muscles to start the so-called Keel exercises. The legs, abdomen or buttocks should not be involved. Just the pelvic floor. Breathe at the same time you do the contraction. They are also the same muscles to tighten the entire anal area.
  3. Challenge yourself: Now you know how to start a Keel workout. It’s time to assess your fitness. Most men are unable to hold a contraction for more than two seconds. Others, on the other hand, cannot start it. No need to be alarmed. The exercises are for that, to improve. Simply metalize your starting point and we will explain how to improve it.
  4. Rest and start over: Rest between sets. The goal is to be able to perform ten repetitions gradually increasing your intensity until you can hold for 10 seconds without any problem.

One sign that you are learning the Keel method is being able to feel your testicles rise when you perform this practice. Some men need a period of 4-6 weeks to be able to accomplish this goal. The best thing is that you do not need to use your arms or legs. Therefore, you can be in the car, watching TV or shopping at the supermarket and doing your exercises at the same time.

Training frequency

As in any training, doing it regularly is one of the keys to success. We must not go crazy but adapt to our fitness and gradually increase the intensity. During the first few weeks, our goal will be to perform 50 Keels every other day. The duration of each repetition will be from one to five seconds. Throughout the first few days, you will hardly be able to last more than two seconds. This is not a reason to be alarmed as over time, the pelvic muscle will get stronger.

With experience, you will be able to incorporate Keel exercises into your regular training routine. The idea will be to perform between 5 and 10 minutes for four days a week. It is really comfortable, since as we have explained previously, it is possible to practice at any time and in all places of your day to day. As you get better, increase the intensity and duration of the contraction.

Remember that like any muscle, overtraining is counterproductive. You must give a rest time so that it can recover. Listen to your body and never put it into practice more than necessary or the consequences will become negative, instead of positive.

Advantages of performing these exercises: Being multi-orgasmic

One of the great advantages of performing this type of exercise is the possibility of becoming a multi- orgasmic man... It is the reward for complying with the pre-established routine and acquiring the ability to be able to control ejaculation at all times. In order to achieve this, it is necessary to be able to perform a Keel for at least 10 seconds. Once achieved, it’s time to put it into practice. When you are in a sexual relationship and you reach the so-called “point of no return” (the one in which ejaculation is inevitable) perform a Keel and hold the contraction for ten seconds. In this space of time, the desire to ejaculate will have dissipated and you will have achieved your goal. Reading this text it may seem easy, but believe me it is anything but simple. There are men who take months to achieve it, and others even years. Therefore, it is necessary to take it very calmly.

But, what are the reasons that explain this change? Very easy. The results of the training will be to have a better angle of your member with respect to the abdomen, as well as better blood circulation allowing you to achieve much better erections. In addition, the volume and strength of said erection will allow you to achieve more pleasant orgasms. You will have a better blood supply, achieving greater control in bed. Finally, the level of health of your prostate will improve allowing you to avoid having to get up at night to go to the bathroom or face urinary incontinence. Many doctors point to this type of practice as the best to achieve these goals and enjoy all the advantages it offers.

In addition, you should take into account other tips regarding Keel exercises. These practices are useful for penis enlargement combined with another type of exclusive training to achieve this goal. Keep in mind that in addition to being multi-orgasmic, you can also achieve greater pleasure in your sexual relations by applying this same training to your partner. Teach her to contract her vagina and if you apply it during intercourse you will notice it tighter, increasing your pleasure. One of the disadvantages during the first weeks of performing Keel exercises is possible premature ejaculation. Remember to relax your PC muscle during sex, or you will lose control of it. Many men begin to contract it throughout the day unconsciously leaving him fatigued for the moment of truth. If this is your case, don’t worry. This effect subsides over the first few weeks and disappears completely, giving you a longer duration of sexual intercourse. Remember, the stronger your PC muscle is, the easier it will be stop your ejaculation and last longer in bed. So shall we get to work?

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