Today we are going to talk about resistance exercises. They are called this way because, precisely, their objective is to be able to gradually increase the resistance capacity of our body, either simply to improve our general state of health, or with the aim of increasing resistance to perform some sport. Specific. This type of exercise must be carried out […]
Resistance Exercises – How To Do Resistance Exercises Read More »
Decathlon is a sport that requires a lot of endurance and effort. It is a strong exercise that is made up of athletics and cycling. Either of the two disciplines requires a lot of training and physical-mental preparation for its execution. This sport also has a very popular variant that is mountain decathlon. Which consists of doing the decathlon on unpaved trails, providing complexity
How to Tackle a Decathlon Read More »
Whenever we see ourselves a little overweight, we try to go on a diet and accompany it with exercises or increase the amount of exercise we already do. This awareness of your sedentary state makes you decide to change your life and, among other things, form the habit of exercising more. We want to help you fulfill
How to Fulfill the Purpose of Exercising More Read More »
Muscle atrophy is a disorder that consists of the wasting, loss or decrease of skeletal muscle, which occurs when there is an imbalance between the synthesis of proteins and their degradation. This disorder affects the nerve cells of these muscles, causing partial or total paralysis. As a result of its appearance, a loss of muscle strength is caused, which clearly negatively
What Is Muscle Atrophy Read More »
As we already indicated in the previous article, running is an activity that generates many benefits for our body, but if we additionally run accompanied by a special companion for us, it increases these advantages, in this article we will develop How to run with a dog. For many people, animal lovers, their dog is more than a pet,
How to Run With a Dog Read More »
In paddle surfing it is important to choose the right paddle, but perhaps more important is to find a suitable board to do this sport. For this choice it is essential to take into account the physical characteristics in terms of height and weight of the person, but also to assess what my abilities are and the mastery they have over the technique
How to Choose a Paddle Surf Board Read More »
Sports are the best option for children if what we want is for them to do an extracurricular activity. Sports not only keep them physically active but also through them they learn some values such as teamwork, paying attention, respecting elders and their peers, among others. That is why today we are going to show you which are the best sports for children
How to Find the Best Sports for Kids Read More »
When it comes to sports and children are included in them, certain factors must be taken into account that foster an environment of cooperation, coordination, friendship, brotherhood and competitiveness, among which the latter must be monitored in a larger percentage. Sport in children generates more coordination and energy so they can do two things at the same
Soccer is without a doubt the king of sports in our country and for this reason; we are obsessed with seeing the soccer results as soon as possible, without being able to wait to find out in other ways. Surely you have ever played football, whether it is 11-a-side football, 7-a-side football or futsal, since both men and
How to See Today’s Soccer Results Read More »
If I had to choose one of those famous sports that have represented an entire generation, I would choose golf, a well-known sport that consists of putting a ball into a hole located on a huge field. Golf is a sport that has always been associated with the upper echelons and with people with money, a very popular
