It is known as an adventure sport, all those that are carried out at great heights, through steep mountains, or in different types of places that go from an elevated bridge to a skyscraper, where the intensity is breathed and the body experiences various sensations. One of the main manifestations felt in the body is the production of adrenaline, […]
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The season of various races began a while ago, but we still have time to take one last sprint and reach our goals in running. For this, it will be necessary to establish our objectives and, based on them, define the strategy that we will choose to tackle this great challenge that is to run a Half Marathon. First of all, we
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Have you ever heard of exercises to grow? How effective do you think the seven best exercises to grow are? Many tell us that human beings stop growing at the age of 21. However, nature is surprising and each person is a world. So if you want to gain a few inches in height, you have nothing to lose by
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Running is one of those activities that people say gets them hooked, since it is an activity that perfectly mixes exercise with fun, which makes it the vice of every runner. Running was born a few years ago, but it is more popular than ever. It consists of running a longer or shorter distance at a low-medium intensity,
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In these times of crisis we are exposed to threats all the time, whether they are thieves, rapists or people who want to threaten our security, it is important to learn self-defense, and fortunately we can easily learn defense at home. We know that not everyone wants or can afford to go to a martial arts specialist, so
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When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the exercises. There are many who try and in fact skip these exercises and in the long run or in a short time, they suffer the consequences… they have injuries, muscle overload,
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When you are fighting against losing body weight, the main factors involved are: establishing a series of physical exercises and a balanced diet made up of multiple nutrients, vitamins and fibers. In addition, the motivations that the person has influences, which will make him, make the best effort without harming himself. However, diets are established according
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Physical resistance: It is one of the basic physical qualities, it can be described as the willingness of the human body to carry out an activity, for a long period of time. In the resistance, the most important part that intervenes is the heart, which pumps the necessary blood so that it reaches all corners of our body,
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The back is one of the widest and largest parts of the body, it is made up of numerous muscles, which make it strong and complex, these muscles are interconnected with each other, and are divided into two main parts: Upper part: It is formed by the rhomboids, trapezius, trees and the upper and outer dorsal
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One of the most played sports in schools is volleyball, a sport that consists of a team sport where you have to put the ball in the opposite field. If you play this sport, you should try to choose a good volleyball to be able to play the right way, without there being any problem when playing. Volleyballs are
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