How to Choose Between Yoga and Pilates

When starting to practice a sport, there are always some doubts about it. One of them is that we do not know how to choose between yoga and Pilates. 

Both sports are very fashionable in recent years, which makes it quite difficult to choose between yoga and Pilates, since both sports are great and both sports will provide us with a lot of benefits for our body and mind.

In addition, people who start practicing sports do not usually have much information about it, something that affects the decision to choose between yoga and Pilates.

Most of the people who give you advice are going to try to pull into their field, since these people want to attract customers to their business, for which their opinion is not valid, since it is not impartial.

These people are really not going to do anything but confuse you in the task of choosing between the two; therefore, it is better to trust a more neutral opinion from someone who knows these two sports.

If you want to choose between yoga and Pilates and you have no idea which one to choose, you are in the right place here you will learn step by step everything you need to know about these two sports, so that you can decide to choose.

What do you need to choose between yoga and Pilates?

  • Places to sign up for yoga or Pilates.
  • Read this article that explains how to do yoga at home.
  • Read this article that explains how to do Pilates at home.

Instructions for choosing between yoga and Pilates

  1. Observe your objectives:
    The first thing you should do is look to see what objectives you have to practice a sport. The goals you seek can be anything from losing weight, increasing flexibility, increasing your lung capacity, or even increasing your peace of mind. If you are looking to lose weight, Pilates is your sport, since its great muscular and physical load will make the body work much harder and we will lose many more calories than with yoga. If our goal is to increase flexibility, both sports are fine, but I would choose yoga more, since the postures are more static and more natural. Regarding lung capacity, we are going to choose Pilates, since this is much more cardiovascular than yoga, since we move much faster and at a faster pace than yoga. As for peace of mind, yoga is your sport, because if you are looking to be calm, learn to breathe, lead a good lifestyle and find peace with yourself, it is the ideal sport for you.
  2. State of health:
    The second thing we must look at is the state of health that we have, which will be influenced by our physical activity, our age and our genetics. Pilates is a sport that requires much more physical effort than yoga, therefore, if you are an older person and you are not used to doing sports, it is better that you go to yoga for now and then if you want to go to Pilates when you are a little fitter. If you are a young person looking to be active, maybe yoga is not for you because it is too slow, therefore, it is better that you do Pilates.
  3. What people stand out in each sport?
    We all like to be the best in the sports we practice, which can make the difference between choosing between one sport or another. In the case of yoga, people with greater self-control and greater flexibility will succeed, therefore, it is usually a sport more oriented to flexible and calm people. As for Pilates, people with a lot of energy, great physical condition and great resistance succeed; therefore, it is usually an ideal sport for people who are used to physical activities, which usually fail in yoga because it is too energetic and impatient.
  4. Price:
    Another aspect that must be assessed when practicing yoga or Pilates is usually the price. I have noticed and yoga is a little more expensive, since it is not usually as easy to do as Pilates and therefore, the specialized teacher charges more. Although the difference is not very big, if you do not have a lot of money, you will do better with Pilates.

Tips for choosing between yoga and Pilates

  • Do both sports: Why choose between yoga and Pilates when you can do both? If health, time and money allow it, I advise you to do both, since this way you will take full advantage of the advantages of both sports. You will increase flexibility and peace of mind with yoga and with Pilates you will lose weight, increase your physical condition and gain strength. Also practicing two sports is fun because while you practice one, you forget about another, which kills the monotony.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top