Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It improves your cardiovascular functions and contributes to an improvement of the musculoskeletal system, and your psychomotor skills. Produces benefits in your cognitive abilities and well-being. They learn to create habits, their […]
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Many have in mind the idea that to eat healthy or exercise, you need to invest large amounts of money, this is not the case. You can do sports at home without spending a lot of money on food, supplements or buying expensive training equipment. It is not even necessary to spend to go to a gym to
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Are your summer vacations approaching and you don’t find what to do in your free time? This is the right time for recreation, to get away from the madding crowd and take a time of well-deserved rest. Summer is an excellent opportunity to set goals and fulfill dreams. This time of year offers a range of possibilities; in the air, the
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When you say water, you already know that it can be any of those that are on planet earth, call it sweet or salty and when you hear sport, and put those two words together, you must keep in mind what sports are practiced in water, and here you show at least 5 of them. Water sports are
Do you know what contact sports are? Well, contact sports are those that are practiced by carrying out a physical confrontation between its participants. This is precisely the case of martial arts and combat sports. They are practiced in hand-to-hand combat, always following precise rules. They are sports of high discipline and respect for both oneself and the opponent. Also in
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All parents want their children to be healthy and grow up happy and it is clear that, to achieve this, it is necessary to have adequate nutrition, a healthy environment and practice some type of sport so that children learn to play with more people and improve their health. And fitness. The problem is that many times
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As we know many people when it comes to physical exercise are obsessed with achieving certain results, they need to achieve their goals by whatever means. In this way, sport can be seen as one more cause to feel stressed. That is why it is important to do physical activity seeing it from a different perspective, trying to make
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Soccer is one of the most recognized and famous sports worldwide. It is a sport that practically everyone, at some point in their life, has played. In childhood, in youth, as an adult… men and women. Soccer is a sport that is recognized for being played with a ball and having certain rules. Obviously, everything depends on whether you
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Running is a natural activity of the human being that has followed us since the beginning of our existence, even throughout our evolution. Most of us at some point in our lives, either for fun or out of necessity, end up speeding up our pace in order to get to a place quickly or simply for
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Rappelling is a basic maneuver used to descend through all types of walls, walls and vertical surfaces, such as those that can be found when mountaineering, caving and in all kinds of rescue actions in steep territory, with unevenness and slopes. Height, both in natural terrain and in those created by human beings, such as in cities, factories, warehouses, etc. Basically,
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