As I’ve said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise without weights for bodybuilding the best alternative. Before I start, I want to be 100% honest with you.. Almost nothing can replace a good bench press, deadlift, squat and overhead press. This is true, […]
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For some time now, it is very common to find mentions in the society pages that this or that famous actor or singer, and even a politician, boasts or makes people talk about his “tablet”, that is, for a well – muscled belly and turned with the well-known grid shape, as seen in his photos in a
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When it comes to doing exercises for the abdominals, you should know that they are divided into different areas. In this way we have the upper abdominals, the lower abdominals and the lateral abdominals. You must be very clear that the exercises that we traditionally know by the simple name of abdominals do not work all areas
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Flabby arms are a symptom of several things in our body, including lack of strength, lack of training, and excess body fat in the arm area. When we have flabby arms, it looks quite bad if we are without clothes, since it gives quite a bad image to take off the shirt if you have a flabby arm, especially
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The back and the entire spine, as well as all possible ailments such as cervical osteoarthritis, is one of the most sensitive parts of our entire body. In all the actions of our daily life, the entire posterior part intervenes. Therefore, exercising it and keeping it in a good level of health is presented as essential. One of the best
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Following a regular workout routine every week that includes waist exercises is important, especially for those girls who want to show off a well-toned body. When summer approaches, every woman wants to wear a bikini with a perfectly sculpted body and no belly. What are waist exercises? Waist exercises are all those that include the training of the entire front, anterior
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Training and doing arm exercises is of vital importance for the day to day life of any person. In addition to helping maintain a healthy lifestyle, strengthening the upper extremities is also beneficial in preventing injuries in the event of a fall or accident, and they are even a key element in running races. Think that during any type
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Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and balanced day to day and to be able to carry out any type of activity without any problem. What are dumbbell back exercises? Back exercises are all those that include dorsal training,
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Pilates is a sport that has great popularity given the large number of benefits it brings to people who practice it. Doing Pilates exercises will allow you to improve your fitness, lose some weight and tone all the muscles in your body. What are you waiting for to give it a try? Doing Pilates exercises will help you improve your
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Many times we wake up very tired, despite having slept through the night. Has this ever happened to you? Well, so that this does not happen to you, you need to do a little stretching when you put your foot on the ground with elasticity exercises to relax the muscles more. This can help you face your day with more
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