The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of the thumb, as it is the site quite close to the heart to be able to have a safe and reliable reading, especially when you feel bad.
On the other hand, also in the neck you have the possibility of getting the pulsations, which are the normal rhythm by which the heart beats or contracts, which makes the whole body work, which is why it is said to be life and vital signs. Of the human body.
With each beat, the heart contracts and prints a large amount of blood to the arteries to carry oxygen, vital for the life of the organs to the whole body in general, hence the importance of the fact that the beats are normal with each beat.
The number of pulsations enters a range considered normal when from the age of 10 onwards it manages to do a job of between 60 to 100 pulsations per minute, although not all life remains in that range, since from birth it goes changing a lot.
In this post we will tell you all about the beats per minute and its importance for people’s lives, and especially the heart, which is the motor organ of the entire body and if it fails, it stops pumping the blood that carries oxygen to life.
What do you need to tell us?
- Range or levels of pulsations.
- Know the age of the patient.
- Keep blood pressure stable.
- Other symptoms
- Constant observation.
- Measure the pulsations.
- Wrist and index and middle fingers.
Instructions to tell us
When the body is subjected to forced labor where the speed of actions is increased, the body responds in an accelerated manner by increasing blood pressure so that it can have the energy necessary to carry out said activity.
In order for this energy to occur and the body to respond effectively, it is necessary for the body to accelerate the pulsations necessary to function, among them the normal would be more than 100 pulsations per minute to be able to correspond to the activity that is being carried out.
For this reason, the pulsations are the ones that guide the body to carry out any force or work that it needs, reaching levels that go from 200 to 220, taking into account that after finishing it returns to its normal value that is between 60 and 100 beats per minute.
So are the beats
- Normal pulse ratesare between 60 and 100 per minute from the age of 10 onwards, although there are various factors that cause them to increase and different cardiovascular diseases may appear. Among these factors we can name you: Menopause, Irregular Menstruation, Headaches, High blood pressure, Fever, Treatments for chronic diseases, Emotions and feelings, Stress, Anxiety.
- The pulsations also tend to rise due to other causes that have to do with diseases such as cancer and diabetes, so it is advisable to go to the doctor to evaluate the possible causes of this and give treatment so that the person feels well.
- The resting pulse should be kept in the range described above, but if it rises exorbitantly, you should see a specialist doctor to evaluate the reason for this sudden increase, especially if you suffer from high blood pressure.
- The doctor who treats the elevated heartbeat is the cardiologist, who determines if you are having heart problems by sending treatment and changes that must be made to the letter to improve the condition.
- Among the many treatments to which the patient with high pulsations, is to have frequent electrocardiograms to know the normal rhythm and how the heart is after this.
- In cases of low heart rate, a pacemaker that can send electrical shocks to the heart is necessary for it to function normally, although in people who exercise a lot, it is normal to have heart rate between 40 and 60.
- In the case of these people, it is that their heart is stabilized; it has enough strength and vitality to work efficiently and pump the necessary blood to be able to send the necessary oxygen to other organs such as the brain to function well.
- The heart is a small organ, it more or less fits in a full hand, but the strength and work it does every day is one of the incentives that makes its study of great importance because it offers more power than the entire body.
- The pulsations in a normal adult are between 60 and 80 per minute, for this reason the heart pumps more or less 150 ml of blood to the whole body, if it is normal per minute. Do you realize the amount of work it does? That is why it is important to have it to the maximum of its capacity.
- The pulsations then become the number of times that the heart beats and contracts to be able to pump the blood, and thus the work goes on in the other organs, so much so that you have to maintain a healthy lifestyle.
- The normal levels of pulsations are: Birth: 15 or 180 beats per minute; from 5 to 10 years: 75 to 85 beats per minute; 10 years and older: 60-100 beats per minute.
- From the above, you realize that the heart works at an accelerated rate from the time babies are born until they are 5 years old, lowering those levels as they grow, so it is a normal condition in children.
- These ranges go down until they become normal when you reach the age of 10, at which time and from then on the person maintains normal levels of between 60 and 100 pulses to be energized and healthy.
- There are factors that can end up being a nuisance for these traits to change, especially in women, menopause or when they are about to enter this stage, in which they must maintain a quality lifestyle.
- Obesity is a factor that wreaks havoc on people’s health, and can even cause tachycardia to appear as a health condition, so regular evaluation is needed to stabilize the person’s heart rhythm.
- When a person performs extreme exercises, dedicates himself to a sport exclusively, he can raise the heart rate, but when he goes to rest and relaxes, the level drops, causing bradycardia or a low pulse rate below 60.
- There is a formula to measure the frequency or pulse of a person, which depends on the age of the person and the level of training or physical exercise to which they are exposed daily, depending on that measurement if it is within a normal range.
- The beats per minute must be controlled by the need to avoid deaths from heart attacks, which are the main cause of death after chronic diseases such as cancer and diabetes, dangerous for society.
- On the other hand, the heart rate or the pulsations are what will give the degree of stability that a person has in terms of daily activities and that is also affected by factors such as stress and anxiety, coupled with poor diet.
- It has been concluded through various studies of the heart of mammals, that those with high heart rates live less than those who keep them low or at a normal level, which is why physical exercise is necessary.
- Athletes live much longer thanks to the fact that their training helps them keep their body in constant work of raising and lowering their heart rate, reaching a lower level than normal at rest, which is why it is said that they have a healthier heart than other.
- Within this, the life expectancy of man is considered more than 70 years, comparing or maintaining the pulsations or vital signs in a range between 60 or 100 per minute being the most normal of all.
- To maintain this rhythm of frequency or pulsations in this normal range, you must have a complete change of life, which can make your body feel healthy and be able to reach or exceed life expectancy.
- Some of the factors that can affect keeping the pulsations at a normal level are: Adequate eating habits; Do not smoke or drink alcoholic beverages; Sleep the statutory 8 hours; Avoid staying up late; Maintain a stable and trouble-free life; Avoid stress and anxiety; Don’t work too hard.
- Treatments that level blood pressure in patients who tend to increase or who have problems with this, can cause tachycardia. It is an allergic reaction that you have to be aware of in these people. If this happens, stop and talk to your doctor.
- On the other hand, patients who have led a sedentary life are also at risk of suffering from diseases such as angina pectoris and are at risk of suffering from low pulse rates, which is why they need a pacemaker for their heart to work.
- It is important to recognize that people who tend to have a stressful lifestyle and poor diet are defined as being prone to heart attacks in addition to being in the presence of possible tachycardia from any feeling.
- The heart is the most important organ of the human body and we must take care of it to stay healthy and be able to live longer. It is essential to be able to take care of yourself at all times so that we do not get sick or suffer serious consequences.
- It is necessary to perform electrocardiograms once or twice a year to be able to know how the heart is and thus keep it monitored at all times, on this it will depend that you are healthy and can lead to a completely healthy life.
Tips for what to tell us
- Aerobics is a fairly acceptable exercise to normalize the rhythm or pulsation of the heart.
- Practice meditation and relaxation exercises to stabilize your body.
- Keep in mind to maintain a balanced diet that helps you be healthy.
- Practice yoga postures.
- Drink lots of water and don’t let your body get dehydrated.
- Try not to speed up your pace of life or take work home with you.
- Avoid junk food.
- Take walks in the fresh air and learn to take in clean oxygen with every breath you take in the field.
- Avoid treatments that make you sick, so consult your doctor before self-medicating.