Are you a football fan and you like to always be informed of everything? Are you a Barcelona fan and can’t spend a minute of the day not knowing what situation your team is in? Well don’t worry; today it is possible to find out even if you don’t have time to watch each of the matches […]
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If you are a fan of fitness or the gym, you have surely heard about hypopressive abs for some time. It is very likely that you are not sure what these new abs look like and why they are so fashionable. It is usually said that hypopressive abdominals were discovered in the eighties of the last century
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If you want to know how to run in the morning, continue reading this article, running at this time is annoying for many people, but at the same time it is the only time they find because they do not have time, it becomes difficult to get up, go to train and then do well with
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All the disciplines that have to do with yoga and its variants are becoming more and more fashionable. Gone are the countries that could be counted on the fingers of one hand and they were the ones that practiced countless of these different techniques. Luckily, they have been expanding more and more and it is already more than normal,
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Speed is trained above all by exerting a force that is taken to the extreme, within a short period of time, there are two varieties: Strength-speed, in which runs and jumps are performed with or without load and is performed with powerful and fast movements, in a minimum time. During the realization of this type of
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If you like to play tennis and you have to buy a racket, you must take into account several aspects. Not just any racket will suit us and our game; there are big differences from one to another, both in materials, weight, size, and price. Buying tennis rackets is an important decision, because although the most fond of
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The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of the thumb, as it is the site quite close to the heart to be able to have a safe and reliable reading, especially when you feel bad. On the other hand,
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What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in a human being. In a large number of sports such as soccer, contact sports, tennis, basketball or hockey, among many others, reflexes are very important, since they allow you to improve the
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Leaving aside the hegemony of soccer in our society, there are other sports that are highly demanded by people and that are really difficult to watch on digital terrestrial television. In fact, tennis is one of these sports, since the large general chains do not usually offer each of the matches. And it is that Rafi Nodal, Roger Federer, Novak Djokovic, Andy Murray
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The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the propulsion that is done by means of the hands, when swimming in this style one of the athlete’s arms must move in the air, the palm must be facing downwards and
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