The knees are one of the most used parts of the human body, as well as one of the most delicate parts of it. We use them constantly, when we run, when we walk, when we sit down, they even support our legs when it comes to supporting our weight. Because they are constantly used, they also suffer great […]
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Who more or who less has the illusion or the dream of being able to fly, something that has happened over the years. The dream of being able to fly is as old as the time humans have been on Earth. It is difficult to know exactly everything, but here are some facts about the history
In recent years, the word Cross fit has been heard, although many are still not very clear about what it is. Cross fit is a discipline of high intensity training with very varied exercises. It is based on weight lifting with the maximum possible for each person and that in training it does not differentiate between sizes and
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Running, or popularly known as going for a run, is one of the most popular sports among the population. It consists of running a certain distance at the pace you want. It is widely practiced because it does not cost money, it can be done at any time of the day, and it can be carried out individually
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One of the areas with which we are most obsessed in terms of its appearance and health is the abdominal area. And it is that enjoying iron abs in that area is one of the greatest attractions that men and women can count on, in addition to being a sign of health for anyone. How can
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Enjoying the summer days doesn’t just mean going on vacation, you can also take advantage of the days to keep your mind calm and fit, doing exercises with the sports that we love and that are profitable during this summer time of the year. It is a special time to go out with the family
Tennis is one of the most popular sports in the world and one of the most exciting in terms of quality of play and sportsmanship. This sport requires sports skills such as coordination, reflexes, strength, physical resistance, mental strength, speed, power…, being something exciting both to play and to watch. The problem with tennis is that it has a
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One of the things that those of us who like to go running would like the most is to be able to run without getting tired, something that today seems impossible, but it seems that many people do manage to do it. Running is a good feeling, because when we go we feel alive, we are
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The abdominals are part of the exercise and its purpose is to tone the parts of our trunk, achieving muscles that are defined, without fat and without a belly. It is important to know that there are different types of abdominals depending on the area we want to work on. In this article we will tell you how
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Water sports are also called aquatic whose common characteristic that defines them is the vital liquid and that are practiced in rivers, seas, lakes, swimming pools and even fast water sources, some being dangerous and others less harmful, but very healthy. Water sports are important for the health of those who practice them, generating an inexhaustible source of physical
