All parents want their children to be healthy and grow up happy and it is clear that, to achieve this, it is necessary to have adequate nutrition, a healthy environment and practice some type of sport so that children learn to play with more people and improve their health. And fitness. The problem is that many times […]
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Boxing is one of the most complete sports as it works the entire body. Boxing is great as an exercise for a flat stomach, as an exercise to mark abdominals or as an exercise to define and tone the muscles. That is why many people choose to sign up for boxing to lose weight or to stay in shape, nothing to do with
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Swimming breaststroke is the same as swimming breaststroke, it is a swimming style in which the swimmer must float face down, the arms must point forward and the palms turned, once in this position a series of movements must be executed horizontally: the arms are opened behind until they are aligned with the shoulders, always
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As we know many people when it comes to physical exercise are obsessed with achieving certain results, they need to achieve their goals by whatever means. In this way, sport can be seen as one more cause to feel stressed. That is why it is important to do physical activity seeing it from a different perspective, trying to make
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Some people, for different reasons, want to increase their muscle mass. In most cases, it is about men. Perhaps it is because society has made it clear that a stocky body is much more attractive than a thin one. In fact, we are constantly bombarded by the different media, to sell us the image of the perfect woman and
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In this article we are going to explain to you how the roles are distributed in basketball, a very complete sport, both from a technical point of view and from a physical point of view. In this sport, 2 teams made up of 5 players each face each other. Each team has to score the maximum number of
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Soccer is one of the most recognized and famous sports worldwide. It is a sport that practically everyone, at some point in their life, has played. In childhood, in youth, as an adult… men and women. Soccer is a sport that is recognized for being played with a ball and having certain rules. Obviously, everything depends on whether you
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Exercising is one of the best ways to stay fit and healthy today. It is also fashionable and can make you make friends in a healthy way. Doctors advise half an hour of daily exercise, as this helps maintain the health of your muscles, the health of your heart, and the health of your body in general. In addition,
Practicing yoga daily is a goal that many people have set for this 2016 and yet, for whatever reason, they have not yet achieved it. Surely you remember the day you tried this activity, either because you saw it online or because you went to the gym with a friend and tried it. Yoga is an activity that you
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Did you know that there are exercises to improve the quality of your sexual relations? Keel exercises for men are intended to strengthen all the muscles of the pelvic bone and thus allow a better quality of erection and more intense orgasms, among the many advantages of performing them. What are Keel exercises? Although Keel exercises were initially discovered
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