A soccer coach is the person in charge of directing and managing his team, trying to get them to win a corresponding candidate. Many people want to play soccer, but not everyone has the necessary talent. Being a coach is something more technical, since although there are very talented people training, a less talented person can learn […]
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Leg splitting is a practice widely used by both artistic and rhythmic gymnasts, dancers, entertainers, cheerleaders, martial arts and other similar trades or hobbies; to do this you need a lot of flexibility, in this case concentrated in the legs and hips. There are people who are born with their built-in flexibility and with little effort to manage to
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If you like the world of sports, of food supplements and what you are looking for is to have a cultivated body, you probably know what My Protein is, or at least you will know it in a short time. My Protein is a complete range of sports supplements and is the number one brand in the online world.
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Replenishing energy after the gym is essential when we just got out of it. When we get a correct way to replenish energy, muscle gain is better, as is our recovery. The bodybuilding process does not work as you probably think. People believe that muscle grows in the gym, when it is not. When we do weights, the muscle
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Lumbar training is essential in any type of fitness routine. The spine, and all the muscles that surround it, is essential to have a healthy and balanced day to day and to be able to carry out any type of activity without any problem. What are dumbbell back exercises? Back exercises are all those that include dorsal training,
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Do you know what contact sports are? Well, contact sports are those that are practiced by carrying out a physical confrontation between its participants. This is precisely the case of martial arts and combat sports. They are practiced in hand-to-hand combat, always following precise rules. They are sports of high discipline and respect for both oneself and the opponent. Also in
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Swimming is one of the funniest sports that you can teach the little ones in the house to practice. In addition, as it is a simple and very fun activity, they will soon take a liking to it and will always want to go to the sports center to practice. The best thing about swimming is that
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Pilates is a sport that has great popularity given the large number of benefits it brings to people who practice it. Doing Pilates exercises will allow you to improve your fitness, lose some weight and tone all the muscles in your body. What are you waiting for to give it a try? Doing Pilates exercises will help you improve your
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Fit balls are very fashionable. These are large balls that are also called Swiss balls. These balls are made of rubber and were manufactured, for the first time, in the seventies of the last century. From the beginning they were used for therapeutic purposes. Nowadays we are used to seeing them in gyms and fitness centers and their use has
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We know how to tone muscles how to make them look stronger and more defined. A defined musculature is always much more attractive, both for men and women. Muscle toning is usually the obsession of many people on these dates, since summer is more or less 3 months away and everyone wants to perform the bikini operation, to get
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