These warm-up exercises are the most important part of all physical training, especially if this is going to be a routine that requires physical effort, such as lifting weights and/or using our body such as push-ups, abdominal exercises or others. They can also be performed by themselves as a routine without the need for other resistance exercises […]
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The bicycle is one of the most used means of transport in large cities. It allows you to move comfortably and avoid possible jams. In addition, it also makes it possible to reduce pollution with respect to cars and motorcycles, among others, and is a way of promoting healthy lifestyle habits among the entire population and the practice of sports in
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There are thousands of running routines for beginners. If you are interested in starting to exercise in this exciting sport, this huge range of routines can confuse you a lot and get you lost among so many possibilities. This should not worry you as it is very normal. There are many different plans for running for beginners, but
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When we intend to lose weight, one of the important steps is diet but also exercise. At that point where we look for the most effective types of weight loss exercises. We have to bear in mind that diet is a fundamental part of the weight loss process, since if we do not eat in a balanced way, the
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It is common to see a net, volleyball and two teams practicing this entertaining sport on the sand and under the sun on the beaches. Beach volleyball is a variant of volleyball but played on a sandy surface, usually on the beach. It is not only practiced as entertainment on the beach but it is done professionally,
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Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any type of training or sports practice. They allow the body to be prepared for sports, increasing its efficiency and preventing muscle and joint injuries. The warm-up can also be known as a short
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Knowing how to eat is extremely important for those who run a marathon or do any other physical activities, since much of the performance you have when it comes to activating your body for sport will depend on how nourished the body is and how well you train. If you are going to run a marathon
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We define muscle definition as the low percentage of fat in the muscles. I mean, if a person has a lot of muscular definition, he will always have a small amount of fat in his muscles and they will be seen as they are. When we have a lot of body fat, muscle definition is not going to
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When we have a back problem, we always want to try to treat it as soon as possible. One of the best ways to do it is Pilates, which is one of the best sports to strengthen the back. Pilates is a recently created sport, created by Mr. Pilates, it is a very good sport that serves both
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You look in the mirror and you’re seeing some love handles that shouldn’t be there or that weren’t visible before, so you start to wonder how your weight is or if you’ve increased in the last month, or maybe you ‘re gaining weight because of those snacks without guilt what have you eaten It is time to
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