Practicing yoga daily is a goal that many people have set for this 2016 and yet, for whatever reason, they have not yet achieved it.
Surely you remember the day you tried this activity, either because you saw it online or because you went to the gym with a friend and tried it. Yoga is an activity that you loved and wanted to repeat.
However, then hundreds of things happened that did not let you do yoga calmly, such as the responsibility of going to work, taking care of the children, spending time with your friends or leisure time. In the end you were leaving it and now you only practice it very occasionally.
I recommend that you return to the practice of this activity, since among its many benefits we have an improvement in flexibility, an improvement in lung capacity and even an improvement in strength in some exercises.
You will also learn meditation, you will learn to be at peace with yourself and most importantly, you will be able to relieve all that day-to-day stress by practicing a little yoga every day.
In addition, this activity is not an activity that will take you every day, since at most it will take you an hour every day and I sincerely do not believe that you cannot take an hour every day of your time to do it.
If you want to begin to enjoy peace of mind, good physical condition and practice a healthy, spiritual and even social activity, return to this sport, and do it every day. Here you will learn step by step, how to practice yoga daily.
What do you need to practice yoga daily?
- Equipment to do yoga.
- Yoga knowledge.
- Space to do yoga.
Instructions for practicing yoga daily
- Choose a schedule:
The first thing is organization, which is not only key to family and work success, but it is also key to being able to take an hour of your time every day to practice yoga. That feeling that we don’t have time is usually because we don’t know how to manage it correctly, which is why, in the end, we don’t do anything and we’ve wasted a lot of time. The way to do it is to make a schedule every day, in which you put activities such as work and cleaning the house first, then other activities such as going with friends or taking care of your children if you have them, and then leisure activities. Choose a time of day that suits you and that you feel like and mark it in red as your yoga time. - Choose a place to practice it:
If you are going to do it in a specialized center you will not have any problem with this, since those places are usually quiet and the atmosphere is usually good, the bad thing is when you do it at home. If you have children, you will see how they will make too much noise and will prevent you from concentrating on doing yoga. This can be avoided by talking to them so they don’t yell during that hour you do yoga. As for the place, choose a quiet place that is synonymous with meditation, such as the patio of your house, the beach or on top of a cliff. Wherever it is, make sure that the place is ideal to do it,that it is that it is a quiet place with enough space. - Try to be a little better every day:
Yoga is a sport, and like all sports, it’s no fun if you don’t try to improve every day. Many people practice yoga but do not try to improve, this being not very good for them. What happens is that if you do not try to improve, your progress will stall, you will get frustrated and you will stop doing yoga again, something that you definitely do not want to happen again. For this reason, always try to improve yourself and make yourself a little better every day, at your own pace and little by little, slowly and with good lyrics and slowly but surely. - Do not leave it:
By this I mean that I do not want excuses, since when you have created the schedule you have surely seen how you can find plenty of time to practice yoga every day of your life. The bad thing is that maybe one day you can’t and you lose the habit. Try not to let this happen since surely if you leave it for more than a week, it will cost you a lot to get back into the habit of returning to yoga, so always try to do the yoga hour unless there is force majeure (in that case try to at least change your schedule to do it), since an hour of yoga a day is synonymous with both physical and mental health.
Tips for practicing yoga daily
- Other activities: In the sports section of doncomos.com we talk about other activities such as football, basketball and other fitness sports.