If you’re playing contact takedown sports like mixed martial arts or vale Tudor, you’ll know that knowing how to take down an opponent in combat is essential if you want to ensure victory. Knockdown seems simple at times, but the truth is that it is more complicated than it may seem at first glance. Many people mistakenly believe that […]
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Yoga is a sports activity that is becoming a little more popular every day. This is because it is an activity that allows you to keep your body and mind in a correct state, which is why this sport is so highly valued. Yoga was born many years ago in Eastern culture, being a kind of mixture of meditation
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What we call reflexes is a physical quality that has to do with a mixture of the ability to react, speed and quick response action in a human being. In a large number of sports such as soccer, contact sports, tennis, basketball or hockey, among many others, reflexes are very important, since they allow you to improve the
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The front crawl or also called crawl is the most popular swimming style around the world, where what stands out the most is the propulsion that is done by means of the hands, when swimming in this style one of the athlete’s arms must move in the air, the palm must be facing downwards and
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You want to lead a healthy life and for this reason you have seriously considered eating in a healthier way, with less fat, less sugar and salt… and at the same time frequently performing some type of physical exercise. It is a project that you have considered on more than one occasion but now you take it seriously because
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Trail running allows you to enjoy a totally natural environment while doing a great sport, when you practice this there will always be new experiences, climates, places, surfaces, and an adventure while practicing cardiovascular exercise. Continue reading How to run in the mountains. When running in the mountains, it must be done in an appropriate way, for this it
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Replenishing energy after the gym is essential when we just got out of it. When we get a correct way to replenish energy, muscle gain is better, as is our recovery. The bodybuilding process does not work as you probably think. People believe that muscle grows in the gym, when it is not. When we do weights, the muscle
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Surely you are an athletic person and therefore, you are a person who needs to stretch and know how to stretch well. A stretch is a type of exercise in which we try to leave the muscle relaxed and stretched. Stretching is the opposite of contraction so it’s good when the muscle is too tight. One of the best
Soccer is the king sport in our country and one of the most popular sports in the world due to the excitement of the matches and the great tradition that exists in this sport. One of the most striking things that exist in football are dribbles and tricks, in which the players seem like real ball jugglers, managing to
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If you have started swimming and have decided to take this new hobby seriously, you are probably worried about how to improve your endurance when swimming. This is an issue that worries most people who follow this sport, since even if they evolve very quickly in it, there always comes a time when evolution seems to stop
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