Running, or popularly known as going for a run, is one of the most popular sports among the population. It consists of running a certain distance at the pace you want. It is widely practiced because it does not cost money, it can be done at any time of the day, and it can be carried out individually […]
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One of the areas with which we are most obsessed in terms of its appearance and health is the abdominal area. And it is that enjoying iron abs in that area is one of the greatest attractions that men and women can count on, in addition to being a sign of health for anyone. How can
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One of the things that those of us who like to go running would like the most is to be able to run without getting tired, something that today seems impossible, but it seems that many people do manage to do it. Running is a good feeling, because when we go we feel alive, we are
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One of the parts of the body that most attracts us is the abdomen. A flat, resistant and well-sculpted abdomen shows health and self-confidence, which is why it is not uncommon for many to seek perfect abs. We can get perfect abs if we know how to do push-ups for the abdomen correctly, we just need to know what our needs
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We define muscle definition as the low percentage of fat in the muscles. I mean, if a person has a lot of muscular definition, he will always have a small amount of fat in his muscles and they will be seen as they are. When we have a lot of body fat, muscle definition is not going to
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When we have a back problem, we always want to try to treat it as soon as possible. One of the best ways to do it is Pilates, which is one of the best sports to strengthen the back. Pilates is a recently created sport, created by Mr. Pilates, it is a very good sport that serves both
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Baseball is a tremendously popular sport in the United States, and in a few countries in Latin America and Europe, but outside of there its popularity is not that great. It is a team sport in which a ball can be caught and caught in one hand with a glove and hit with a wooden bat. This
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When we start weight training, we are radiant and highly motivated. Every week we put more weight in the exercises we do and also, we get a large amount of muscle mass in a short time. The problem with this is that unfortunately it doesn’t last forever. If you have trained with weights for long periods of time you
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In these times of crisis we are exposed to threats all the time, whether they are thieves, rapists or people who want to threaten our security, it is important to learn self-defense, and fortunately we can easily learn defense at home. We know that not everyone wants or can afford to go to a martial arts specialist, so
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Sometimes it happens that when we are training our body to generate muscles, we do not always get the results we want, sometimes some parts of our body end up developing more than others and the harmony of the body is lost. This especially happens in the case of the forearm muscles, sometimes it is a very
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