Many people are concerned about the accumulation of fat in their bellies, or abdomen; this is the lower middle part of the human body. Regarding this topic, in Spain, people have very bad information, and myths related to abdominal fat. There is a myth that if you put a plastic bag on your abdominal area; and spend the day with it on, then […]
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Postural exercises consist of performing a series of muscle stretches to relax the body and relieve pain caused by muscle tension, usually as a result of holding postures for a long time and that end up causing us pain. These exercises are chosen according to the area you need to relieve, but you will also achieve general well -being
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Within the physical aspect, a very widespread aspiration is to have toned, strong and resistant legs, as the most interesting point for men, and also well-shaped and free of cellulite, among women. And in general, legs free of flaccidity and in good shape are the general desire, because they are the basis for being able to perform well in
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In general, before doing exercises, regardless of which one we are going to practice, we always have to stretch. Many times we do stretching automatically, and this is because many times people have told us or coaches have mentioned that they are very important. Stretching is always the initial part of the exercises or workouts that we do
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The abdomen is one of the most worked parts by both men and women, in gyms, although it is not necessary to attend one to exercise them, it can also be done at home, with a couple of materials, or perhaps by going to the machines of those that today have many parks in cosmopolitan cities, which
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As any sports expert will tell you, warming up is one of the most important parts of your training. Through warming up you prepare your body to face the physical activity you are about to do. Today almost all of us follow a sedentary lifestyle. This means that most of the time we spend sitting and that we
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Doing chest exercises is something that many men and women are interested in. Almost all men like to show off a defined and muscular torso and almost all women want to enhance their chest and present an elegant posture. When it comes to doing chest exercises, women often make a basic mistake: avoid weights. Weights are one of our
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Like all people who start in the world of training, they will already be aware that there are some parts of the body that tend to be more difficult to tone or strengthen, such as the abdomen area. But of course this does not happen in the case of the legs. We teach you how to train your legs.
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Did you know that you can physically train yourself for sex? These exercises will not be taught to you in any gym, but they are extremely important to improve our intimacy. They were created in the years 1941 by Dr. Arnold Keel. He this discovers them to use them in the ladies, in order to improve the incontinence of urine, after childbirth.
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Performing shoulder exercises with dumbbells allows you to lose weight and involves a large number of muscle groups. In addition to the shoulders themselves as main muscles, the biceps, chest and back, among others, are also affected when carrying out this type of training. What are dumbbell shoulder exercises? Shoulder exercises with dumbbells are intended to strengthen the shoulder from
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