These warm-up exercises are the most important part of all physical training, especially if this is going to be a routine that requires physical effort, such as lifting weights and/or using our body such as push-ups, abdominal exercises or others. They can also be performed by themselves as a routine without the need for other resistance exercises […]
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When we intend to lose weight, one of the important steps is diet but also exercise. At that point where we look for the most effective types of weight loss exercises. We have to bear in mind that diet is a fundamental part of the weight loss process, since if we do not eat in a balanced way, the
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Although it is a step that many skip in their sports routines, warming up is a key process to stimulate the muscles before starting any type of training or sports practice. They allow the body to be prepared for sports, increasing its efficiency and preventing muscle and joint injuries. The warm-up can also be known as a short
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Pilates is a type of exercise created and designed with the aim of balancing, strengthening and stretching the entire body. Its goal is to achieve the restoration on a personal level of those who practice it, through the correct connection between the mind and the body. Performing specific exercises, repetitively over time, accompanied by the correct breathing
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Have you ever heard of exercises to grow? How effective do you think the seven best exercises to grow are? Many tell us that human beings stop growing at the age of 21. However, nature is surprising and each person is a world. So if you want to gain a few inches in height, you have nothing to lose by
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Physical resistance: It is one of the basic physical qualities, it can be described as the willingness of the human body to carry out an activity, for a long period of time. In the resistance, the most important part that intervenes is the heart, which pumps the necessary blood so that it reaches all corners of our body,
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The back is one of the widest and largest parts of the body, it is made up of numerous muscles, which make it strong and complex, these muscles are interconnected with each other, and are divided into two main parts: Upper part: It is formed by the rhomboids, trapezius, trees and the upper and outer dorsal
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Do you want to exercise but you do not have much time to travel or do not have enough money to go to a gym? We tell you that you can do exercises in your own home and with good discipline you will be able to notice results, on this occasion we will teach you Abdominal exercises
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Although lately there is more awareness about the importance of doing physical exercise on a regular basis because it brings many benefits to our health, it is also true that in many cases what is lacking is the motivation and willpower to do it for at least one hour to day. Day. For this reason, today, we are going to teach
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Yoga more than a sport is a discipline, which was born thousands of years ago in India. Its first and main practitioners were the followers of Hinduism, who used it as a form and mechanism of meditation. Nowadays, Yoga is practiced by millions of people all over the world, in search of reaching a higher state in the control of
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