The difficulty of going to the gym or sports center should never be a problem when training or carrying out a routine. Doing arm exercises at home is a great alternative to show off that desired physique and lose weight without spending money or having to travel to the appropriate space to achieve your sports goals. What are arm […]
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Children and youth benefit physically and mentally from participating in physical activity on a regular basis. Unfortunately, many of them don’t because the parents don’t care or because they don’t like it. Positive experiences associated with physical activity at an early age also help lay the foundation for people to remain physically active throughout their lives. Regular physical activity
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Performing shoulder exercises involves working the deltoid muscles, which are divided into three sections: the front, the middle and the back. Most of the exercises that are carried out, and even the movements that we habitually carry out in our day to day, above all use and work the anterior deltoids, they are also the
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Hello friends, today we are going to talk about how to train at home. Many people for many reasons decide to train at home instead of going to the gym. The reasons can be varied. Avoid unseemly or annoying looks, lack of money, fear of people, or simply that you don’t want to go somewhere to move your body and
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When it comes to exercising you should find a way to do a specific practice for each part of your body and thus tone each one in a different way to achieve the desired effects, so if you want strengthened buttocks you should do defined ones to achieve them naturally. It is not easy, but with the
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Our day to day life full of haste, stress, races and stress leads us to neglect something as basic as physical exercise. Among the different types of training that we can practice, there is one that will also help us improve our physical appearance. In this article we are going to discuss how to do the inner abdominal exercises
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Choosing good songs to exercise is essential if we want to maximize our performance when it comes to weight training, contact sports or even going for a run. Music is one of the greatest aphrodisiacs that exist, since it is one of those things that allow us to increase our strength, our resistance and, ultimately, make us achieve
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The shoulder is made up of; an oval joint and a cavity that allow it to perform multiple and different movements, but that do not give it great stability. The shoulder manages to remain stable, thanks to the rotator cuff, which is made up of different muscles and various tendons. Despite this, it is an area that usually
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One of the big problems that people who are new to the gym have is that they try too hard to develop or train a part of their body and forget that a good workout must be comprehensive. Therefore, after several months or even years of training, some parts of our body may be more toned
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You have no excuse not to get some exercise. Take advantage of any moment of your daily work to get in shape. Not having time to exercise to get healthy is just an excuse. We want to help you if you are one of those people who consider how to do exercises if I don’t have time. It’s
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