We know that throwing up during exercise is very unpleasant, but we also know that we like to push ourselves to the limit and sometimes it seems inevitable. When we vomit while exercising, it means that we have pushed the body beyond its limits. Vomiting is an instinctive reaction of the body that acts as a kind of […]
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They are the sports or disciplines that are immersed among the traditional ones of each region, including within the activities, recreations and physical games that is carried out as part of the educational management in the area of Physical Education in educational institutions. They receive a training and use very different from those that occur
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Performing a volume diet if you decide to train in the gym is essential if you want to gain muscle mass. However, there are many doubts about how to carry out this diet correctly. A volume diet requires knowing about nutrition, it requires correctly dividing the year into periods (definition period, volume period and maintenance period) and of course requires
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If you already have some basic knowledge about Kite surfing, you could implement these steps that we expose below. One of the first tricks to be able to progress without being hooked with the kite is the relay to blind, an excellent trick to progress in your Freestyle New School level, since they generate a very attractive and sophisticated appearance. In
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With the arrival of good weather and more hours of sunlight, many people begin to run to exercise while trying to hide those extra pounds accumulated in winter. The clothing to start running is not necessarily very technical, and only aesthetic reasons or weather should be a reason to decide to spend a lot. For beginners, or
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In recent times, there are many people interested in how to train MMA but of course, do we really know what MMA is? Is it just something that is fashionable? Can everyone pull it off? Not everyone who wonders how to train MMA knows what MMA really is, since they have never spent time researching what it
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Many times when we do any type of physical exercise, it is almost inevitable that certain discomforts such as cramps appear , which can spoil a great day and make you not feel comfortable training. Whether it’s high-intensity weight training, low-intensity cardio, or just plain old, cramps have the same causes. A cramp is a sudden pinprick in the
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The practice of sports in children generates a healthier life, increases academic performance and improves physical condition. Performing exercise as a routine helps them develop beneficial skills throughout their lives and prevents diseases such as obesity or diabetes. Sports produce greater growth of self-esteem and confidence in their abilities. Performing team activities is also involved in the
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Defending yourself is very important in these times, since we have dangers that lie in wait for us every day, which can affect us any day. The difference between people who know how to defend themselves and people who do not know how to defend themselves is evident. A person who knows self-defense, has an accompanying physique,
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We want to highlight 12 tennis players who have made history, without ordering them by their achievements or times of greatest success, simply because they were or are outstanding athletes who with effort and sporting sacrifice have reached the top. Men and women of tennis who deserve recognition, who with their game, technique and effort have amazed
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