The heart rate, pulse or pulsations are the number of beats that the heart normally makes per minute, being what gives life to this organ so that it can function normally and thus pump the blood that the whole body needs. It is about the life of the heart, since without them it is said that the […]
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One of the parts of the body that most attracts us is the abdomen. A flat, resistant and well-sculpted abdomen shows health and self-confidence, which is why it is not uncommon for many to seek perfect abs. We can get perfect abs if we know how to do push-ups for the abdomen correctly, we just need to know what our needs
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The S-Bend in Kite surfing is a good maneuver to introduce us to the world of Freestyle unhooked. This maneuver tries to make a backside rotation to end up making a 360 degree turn on our vertical axis. S-BEND, maneuver formed by two others: Front Roll and Riley. Surely you have seen those thousands of times to people
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Going for a run has always been a rewarding sport and activity, in addition to being one of the cheapest sports that exist since you only need to get some sneakers and that’s it! In addition, nowadays it has become very fashionable to go running to keep fit and even in the hope of losing weight.
Back pain is a widespread disease, especially in the population over forty and fifty years of age. It is estimated that around 80 percent of the entire population will suffer from back pain in their lifetime. This is due to the fact that over the years, the body and in particular the back acquires a stiffness that causes more and more
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When talking about physical exercises, we must always start from the premise that any type of sport or exercise will always be beneficial for our body. Therefore, we must force ourselves to do it continuously in our lives. In this article we are going to talk about exercises with rubber bands, their benefits, their drawbacks and how to
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“The limits only exist in your mind”, “If you want something, you must work to achieve it” “Age is not an impediment at all”. These are some of the expressions that some people repeat over and over again, to motivate themselves to do anything. It is true that, sometimes, if we set our minds to something, we can
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If you are one of those people passionate about fishing, this article is special for you. Fly fishing is a type of fishing where a rod and an artificial lure known as a fly are used, which is typical of lakes and rivers but can also be used in the sea. It is an excellent activity to relax and disconnect from daily life, from
Baseball is a team sport. This sport can also be known as baseball (although it is not as common) or as baseball. In order to play you need two teams. There must be nine players on each team. That is, there must be a total of eighteen players. In order to play baseball, it is necessary to have
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Tennis is a very popular sport, being the best racket sport in the world, a sport widely practiced all over the world and that is becoming more and more fashionable. Professional tennis players are respected all over the world, since we all know that it is a very demanding sport and that it requires good skill and eye-hand
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