Push-ups are one of the most globalized exercises. This is not in vain, because push- ups are safe exercises. Push-ups give the body consistency and a lot of strength. There are many types of push-ups for different parts of the body. One of the less used, or perhaps less known by name, are the so-called hip push-ups. Exercising the hip is […]
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The bicycle, one of the most popular vehicles, practiced for many years, cheap and also good for health. Sports that can be practiced by children, grandparents, as well as adults who want to relax in the countryside after a hard day’s work. Riding a bicycle is a great sport, but it requires knowing how it works, most of us remember
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Muscle elongation consists of offering the muscles to reach their normal state after an exercise routine, sport or extreme training and it is necessary that the muscle can cool down without problem. If you want to know more about what muscle stretching is, keep reading. You already know that stretching is a physical effort in sports and training, so people who
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Soccer is without a doubt the best sport in the world and for this reason, we all want to watch the televised matches today, since we love soccer and we always want to be attentive to everything. Televised matches are the order of the day right now, as football is so popular that it has become international with
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Skating is one of the best known and most practiced sports activities in the world. Skating was very fashionable in the 90’s and early 2000’s and luckily it is coming back into fashion these days. The reasons for the growing popularity of skating is that it is a fun activity, a healthy activity and an activity suitable for
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Practicing aerobics is one of the best ideas if you want to lose weight in an entertaining, effective and fun way. Aerobics will make you lose those extra pounds and help you tone your body quickly and effectively while losing weight effectively. That is why in gyms it is one of the busiest activities, especially by girls, because between the music,
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Losing belly and chest fat is one of the most common concerns among people who want to improve their figure and physical condition. The first thing you should know if you are interested in losing belly and chest fat is that there are no exercises that allow you to lose only fat in these places. If you want
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Exercising and playing sports every day is a common recommendation from doctors and specialists in physical well -being to keep our heart in shape, which is essential to extend our life and its quality, and avoid all kinds of cardiovascular diseases? There are sports especially indicated to take care of the health of our heart, such as swimming,
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Children are always the ones who rule in a house and who have to be the center of the universe of any home, therefore it is time to talk about what they usually like the most, running and jumping where two activities are combined with which they can enjoy, have fun and have a unique
In recent years, Cross Fit has become one of the most popular disciplines in the fitness industry. This great measure is due to the fact that, unlike other sports disciplines, Cross Fit allows a fairly complete training for our body. But in order to know how to train cross fit, we must first know what this discipline consists
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