Running is one of the best exercises that can exist, although there is some risk to the joints and muscles, running are undoubtedly effective in improving cardiovascular health and promoting the loss of body fat. Also when running, we feel great because when we run our body releases happy endorphins that make us feel great at the end […]
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Many people are concerned about the accumulation of fat in their bellies, or abdomen; this is the lower middle part of the human body. Regarding this topic, in Spain, people have very bad information, and myths related to abdominal fat. There is a myth that if you put a plastic bag on your abdominal area; and spend the day with it on, then
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Postural exercises consist of performing a series of muscle stretches to relax the body and relieve pain caused by muscle tension, usually as a result of holding postures for a long time and that end up causing us pain. These exercises are chosen according to the area you need to relieve, but you will also achieve general well -being
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Physical sport and exercise develop muscular fitness and increase people’s well-being and health. It is evident that whether they are sports or gentle exercises as if they are the so-called risky ones, good breathing is essential to face them. A greater capacity of the lungs will always allow you to exercise with more rhythm and efficiency, since the air gives
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When we want to do physical activity, it is important to take into account a series of factors to feel comfortable and to be able to fully concentrate on that important activity that we are doing, and obviously on being able to achieve our desired goals. For this reason, the hairstyle that we will wear to do sports is extremely
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Within the physical aspect, a very widespread aspiration is to have toned, strong and resistant legs, as the most interesting point for men, and also well-shaped and free of cellulite, among women. And in general, legs free of flaccidity and in good shape are the general desire, because they are the basis for being able to perform well in
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Discovering how we can gain muscle mass fast is one of the points that most concerns all of us who start going to a gym. This is logical, since when a man or woman starts to train, they will always want to replace body fat with muscle mass and see their body big and well-shaped. Greater muscle growth is not achieved by
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When we talk about meditation and yoga, a specific type of yoga usually comes to mind, which for those who have never practiced it and are not involved in the world of yoga or are yogis, is called hatha yoga. It is, so to speak, the typical yoga for meditation and the most practiced (or one
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It is very likely that right now you do not have the slightest idea what a boss is. This is quite common and you should not worry. The boss is a very common object in gyms or fitness rooms with a very easily recognizable shape. I’m sure you’ve seen it thousands of times, but the problem is probably
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Swimming with dolphins is a great adventure that is becoming more and more popular, it is a great hobby and quite exciting, but it is also expensive, although doing this has become a point of criticism for different animal activist groups, especially those dedicated to the Dolphins. Continue reading How to swim with dolphins. Let’s talk a
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