If you like fighting sports, chances are you love boxing. The problem with practicing it is that you have to go to a gym and hope that there is a punching bag in it. If you have space in your house you could buy one, but here comes the second problem, and that is that they are […]
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A risky sport is one that involves an action where there is danger or for some reason you can lose your life, but even so, most of those who practice them are aware of the adrenaline that it produces and the power of the adventure of being able to practice them without incident. Extreme sports have a
Many people search and find a way to train MTB or Mountain bike and, at the same time, become an escape from the real world to experience hills, trails and nature on two wheels of the mountain bike. If we try to train MTB or Mountain bike, we will realize that the mountain always has something
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Having a perfect ass is one of the most common aesthetic concerns among women, and also among men. This concern increases considerably as summer approaches. This should not surprise us since during the rest of the year we usually have our butt well covered by different clothes but in the summer we wear short clothes and swimsuits and
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The vast majority of people in the world do not consider that they have a good flexibility condition, so in this way when we have the opportunity to observe a person doing the well -known split, we usually tend to feel some envy. But the truth is that flexibility is a skill that we can develop with training, and
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If you recently had a heart attack, it’s time for you to incorporate changes into your routine so that you can live healthier while protecting your heart. You must leave a sedentary life and it is necessary to incorporate light physical exercise into your daily routine. It is true that many people who have just suffered a heart attack are afraid to
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Making a breakfast for athletes is an activity that is increasingly carried out by all people who want to practice a type of sport. They say that breakfast is the most important meal of the day, something that is especially important when doing sports, since a good breakfast will help you get more strength and energy when doing
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Do you know what contact sports are? Are you interested in practicing any? Surely you have heard the term “Martial Arts “, these are also known by the name of contact sports. However, there are other sports that are added to this classification, for example boxing. Currently, contact sports have evolved, and different disciplines have emerged that involve the combination of
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A muscle contracture refers to the spontaneous action that is carried out in a muscle by an effort greater than that which it is capable of performing, so that it responds immediately, causing a series of symptoms, among which the following stand out: Swelling or inflammation of the area of muscle contracture. Intense pain. Inability to move.
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Running is something that supposedly everyone knows how to do and it’s not that they don’t know how to do it, but to start doing it; it’s not enough just to want to or not to do it. Yes, gentlemen, it’s fashion, running, being a runner, but everyone has a principle to run and first of
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