Surely you are an athletic person and therefore, you are a person who needs to stretch and know how to stretch well. A stretch is a type of exercise in which we try to leave the muscle relaxed and stretched. Stretching is the opposite of contraction so it’s good when the muscle is too tight. One of the best […]
Many times we wake up very tired, despite having slept through the night. Has this ever happened to you? Well, so that this does not happen to you, you need to do a little stretching when you put your foot on the ground with elasticity exercises to relax the muscles more. This can help you face your day with more
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Soccer is the king sport in our country and one of the most popular sports in the world due to the excitement of the matches and the great tradition that exists in this sport. One of the most striking things that exist in football are dribbles and tricks, in which the players seem like real ball jugglers, managing to
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If you have started swimming and have decided to take this new hobby seriously, you are probably worried about how to improve your endurance when swimming. This is an issue that worries most people who follow this sport, since even if they evolve very quickly in it, there always comes a time when evolution seems to stop
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Look at the size of the basketball The first thing that we are going to take into account to choose a good basketball or basketball is to look at the size of the ball in question, since it is what we are going to take and we must look to see if it meets what we
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The knee is a part of the body that tends to get injured very often. Professional athletes such as soccer players, basketball players or tennis players often suffer from knee injuries. These injuries are of different types, from slight sprains that will keep you away from sports for at most 1 month, to ligament injuries that will make
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Jumping is an impulse from a surface generating force and speed to fall on the same place or another one further away. It is a primary skill in the exercise of many athletes. In basketball or volleyball, for example, it is a fundamental practice. It is also used in competitions and even in physical evaluation tests
If you have entered this article it is because you or someone close to you want to know how to recover muscle mass that you have lost. First of all, tell you that you do not have to worry; this is something that happens frequently and for various reasons. Whether it’s because of old age, having suffered
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Physical activity is essential for good health accompanied by good nutrition following a healthy and balanced diet on a regular basis. However, for many, practicing a sport can become a headache. There are some factors that must be fulfilled so that you practice it regularly and do not abandon it at the first change. For this reason, before starting
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Being a soccer goalkeeper is the dream of many young kids who dream of making a place for themselves in the first division; however, it is not an easy dream to say. To begin with, we have to explain what it means to be a soccer goalkeeper. A soccer goalkeeper is a player who is in charge of
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