At a time when the concern for achieving a sculptural body has reached unsuspected levels, it is not surprising that the population places special emphasis on getting rid of that fat that does not allow our abs to be shown to the world and we can boast of “six pack ” in front of the world. […]
Yoga more than a sport is a discipline, which was born thousands of years ago in India. Its first and main practitioners were the followers of Hinduism, who used it as a form and mechanism of meditation. Nowadays, Yoga is practiced by millions of people all over the world, in search of reaching a higher state in the control of
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Boxing is one of the most popular contact sports in the world, and it is having the greatest penetration in fitness rooms. Nowadays, in Spain and many other countries in the world, the main gym chains already have a boxing ring and a personalized service for anyone who wants to do boxing exercises. What are boxing drills?
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As I’ve said a few times, weight training is one of the best exercises out there., however, not everyone can exercise with weights, being exercise without weights for bodybuilding the best alternative. Before I start, I want to be 100% honest with you.. Almost nothing can replace a good bench press, deadlift, squat and overhead press. This is true,
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Do you know what a winter sport means? It is a discipline that is usually played in various parts of the world where temperatures are considerably low or where most of the year is spent completely covered by snow. Winter sports are practiced thanks to the snow and although there is the modality of some that are part of attractions
For some time now, it is very common to find mentions in the society pages that this or that famous actor or singer, and even a politician, boasts or makes people talk about his “tablet”, that is, for a well – muscled belly and turned with the well-known grid shape, as seen in his photos in a
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Yoga is a sports activity that is becoming a little more popular every day. This is because it is an activity that allows you to keep your body and mind in a correct state, which is why this sport is so highly valued. Yoga was born many years ago in Eastern culture, being a kind of mixture of meditation
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When we play sports, sometimes we focus so much on using the right accessories, such as sports shoes or clothing, in our diet or fluid intake that we overlook some extremely important details such as knowing how to breathe properly when running. Whether due to some cultural myths of sport or our own customs, sometimes we
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Pilates is a very complete exercise that helps you regain flexibility in your body and keep all your muscles toned. Contrary to the popular belief that Pilates is a soft and easy sport, we are faced with a very demanding sport practice that is quite difficult for beginners to follow. Pilates is based on three general
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One of the most rewarding and relaxing sports in the world is Yoga. Yoga is an activity that serves to revitalize both the body and to revitalize the mind. This activity was born in the Asian continent many years ago and since then it has been used to increase the physical shape of people while achieving a state of
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