Swimming is one of the most complete sports practices that we can do without the need to resort to materials or tools as it happens with exercises such as cross fit or calisthenics. One of the great advantages of knowing how to train swimming is that our body receives a series of comprehensive exercises that help us to have a fairly complete body health and general training.
An example of what we mean when we are talking about how to train swimming correctly is that when we are properly performing the exercises in this practice, we are allowing our legs, arms, back, lungs, and even at an organic level, our body receive a very wide stimulation. Actually, when we are swimming we are training our whole body from head to toe.
One of the great advantages that we can know when we are using swimming as a training method is that instead of having to use some tool such as weight bearing to train a specific part of our body, we are providing our body with an exercise general that also benefits us, for example, to have more cardiopulmonary resistance and be a little more aerobic among other things.
Whether we decide to introduce ourselves to swimming as the only method of exercise, or use swimming to complement our exercise routine that includes other disciplines, swimming always us many benefits, which is why if you have decided to learn to swim or if you already know how to swim but you want to have a more comprehensive and complete experience, so we recommend that you give it all the advice and instructions that we will detail below in the points that we highlight below.
We want to show you some training tables that will be useful to you, tips that will help you to have an excellent performance when training, as well as some tricks that will possibly help you to facilitate and improve your training.
What do you need to train Swimming – Tables, Tips and Tricks?
- Toilet
- swimwear
- proper nutrition
- discipline
- schedules
Instructions to train Swimming – Tables, Tips and Tricks
- First we must begin by understanding what types of swimming we can include depending on our tastes and needs. There is a basic swimming method, but within swimming there are sub-categories in which we can specify ourselves as the breaststroke or the front crawl. It will depend on your tastes and needs whether you decide to use a resistance swimming method or a more artistic swimming method.
- In general, when we are talking about using swimming as a method to train, the ideal is that it be swimming for resistance and strength. This type of swimming helps us improve our speed underwater, lung retention of air, manage the air, strengthen our diaphragm and in general the muscles of the chest and abdomen, as well as train our legs and arms. Discuss with a coach what are the needs that you are going to present in order to carry out your swimming sessions appropriate to your abilities, availability and physical resistance.
- You will need to find a gym or a place where you can swim. There are different types of pools, some with less width but more depth are used for artistic swimming or diving, however those that have a little less depth but are wider in length are used for athletic and speed swimming. The place where you decide to train has to be suitable for your needs and for the exercise plan you are going to carry out.
- If instead of resorting to a gym with a swimming pool to be able to do your swimming exercises, you prefer to go to a spa or somewhere where you already know there is a swimming pool and you prefer to do it yourself, then we recommend that you make sure that it is a place whose pool is suitable for your training and prepare your schedule to be able to do it at a time of day when there are not many people in the pool and thus you can carry out your session effectively and on time. Public pools are also a good option, but as we have mentioned, you will need to adjust your schedule so that you do not interfere with the activities of other people and at the same time that you can carry out your routine.
- It is very important that you perform your exercises with the appropriate moderation according to your needs and your possibilities. If you have a very busy work or student life, then find a way to be able to do your exercises at least 3 times a week, this way you can get good results if you are constant and have a routine that suits your needs. However, if you can perform your exercises at least 5 times a week, it would be preferable. Well, as long as your routine is too rough for us, you can perform your routine more times per week.
- It is also very important that you allow your body to rest. One of the biggest mistakes that novices make, not only in swimming but in all sports, is to overdo it. Swimming, like any other sport or physical activity to train, requires some moderation and not to overdo it. All excesses are bad and swimming is no exception. Swimming trains our entire body and if we overdo it we could get tired or even generate some condition or injury due to the constant wear and tear to which we are subjecting our body. For this reason, we recommend that you do not limit your ability to exercise, but neither that you exceed beyond what your own body allows you
- Regarding what is the execution of the exercises under water; if you are a novice person as far as swimming is concerned, it will possibly be a bit difficult to start managing the air underwater and the rhythms that you have to follow with respect to exercise. It is even very possible that you will feel dizzy and unsteady, however these symptoms are totally normal and as you gain experience with swimming you will be able to exercise normally without any negative symptoms interfering with your training. However, if after three or four months these symptoms persist, it is recommended that you seek medical assistance. For a professional to tell you if your health is fine or if there is any discomfort that interferes with your training. There are exercises you can do out of the water to start preparing your lungs for activity. It consists of holding your breath with your lungs full of air for 10 minutes, and then exhaling for 10 seconds as well. You have to repeat this exercise 5 to 10 times a day.
- Last but not least, remember to have adequate food for your activities. You can turn to a certified professional trainer or an up-to-date doctor who will tell you what type of diet you require according to the daily and physical activities you are doing, that is, the activities inside and outside of what your training involves. In this way we will avoid subjecting our body to a high load of exercise with a poor or inadequate diet that can end up having a negative impact on our health.
Tips to train Swimming – Tables, Tips and Tricks
- We wholeheartedly hope that the advice and instructions that we have been showing you throughout this article will be of great use and help and in this way you can achieve the results you want.
- Remember that for the physical changes of any type of training to be noticed, you will have to wait at least 3 months of constant and disciplined work, otherwise if you are not constant and if you do not do the exercises adapting them to your way of life and your diet, the results could take time to appear, or worse, you could get unwanted results, deterioration in your health or in your physical appearance.