Every day there are many people who decide to start running to lose weight. Running is a perfect exercise to achieve these ends since, as everyone knows; it is an aerobic exercise, which helps us burn any fat. However, if you are interested in running to lose weight, there are a number of things that you should keep in mind at all times. If you want to run to lose weight, you may be overweight and if this happens when running, you should be especially careful since there are chances of injuring yourself by not having the correct physical shape to enjoy the exercise. In any case, you should not worry since running is a very healthy and healthy exercise and in just a few weeks you will notice how you have gained in physical shape and have lost weight.
If you want to run to lose weight and you want to know everything you need to take into account, continue reading.
What do you need to run to lose weight?
- Cushioned Shoes
- comfortable sportswear
Instructions for running to lose weight
- The first thing you should buy is some good shoes with cushioning. The knees suffer a lot when running and if you are slightly overweight your joints will suffer even more than normal. As for clothing, any comfortable sportswear can serve you perfectly. As you get used to running, you will want to acquire specialized athletic equipment.
- Get a very smooth training plan. You can get hold of them in some athletic clubs, specialized magazines or through the Web. Today there are a large number of these resources scattered throughout the network that you can get completely free of charge, so you should not spend any money to get them. Your goal should be to run continuously for about twenty minutes. Anyone can get this in a period of time of about a month. Little by little you will notice that you can run faster and longer. Increase your workouts as you progress.
- Before running remember to stretch. Stretching is essential to prepare your body for the sporting effort you are going to make. If your lifestyle has been marked, until now, by a sedentary lifestyle, you should spend several minutes stretching. Think that your whole body is going to suffer a lot and your muscles are not yet ready for it, so the previous warm-up that you will do thanks to stretching can help you a lot to prevent injuries.
- Watch your diet. It will be useless to go running to lose weight if you continue to maintain your bad eating habits. In addition, over time you will notice that your body rejects certain types of very fatty foods. This process is completely natural. When running your stomach is subjected to a series of sudden movements. If you follow an unbalanced diet that is very rich in fat, your stomach will surely suffer during the race and it will be common for you to feel some burning or reflux. You should not worry as this is very normal. As a consequence of this, it will be your own body that rejects this type of food and you will find yourself enjoying a healthy and balanced meal much more than one rich in fat.
- Something that will definitely help you lose weight is running on an empty stomach. Running on an empty stomach is one of the most common practices among people who run to lose weight. By not having any food in the stomach, the body feeds on its reserves, thus helping to eliminate all the fat that is left over. When running on an empty stomach, you must take into account a series of factors. It is not convenient that you make a lot of effort since it could give you a drop in tension. For this reason, it is recommended that you do smooth rides and never run for more than an hour in these circumstances.
Tips for running to lose weight
- Do not be sad. When you start as in any other sports practice, it will cost you, but progressing little by little and being constant you will discover that a few weeks you will have improved a lot. Be patient and respect your body at all times. Learn to listen to it and do not expose it to too heavy efforts for which it is not yet ready.
