With the arrival of good weather and more hours of sunlight, many people begin to run to exercise while trying to hide those extra pounds accumulated in winter. The clothing to start running is not necessarily very technical, and only aesthetic reasons or weather should be a reason to decide to spend a lot. For beginners, or for those who are not looking to tackle a competition in a short time, a few ideas for choosing clothes are more than enough. Of course, once we are regular runners or we know what terrain or weather we prefer, it will be time to go to the nearest athletics clothing store and look for the right garment.
Running is a very healthy physical exercise that allows us to get in touch with nature. The best way to stay fit and in good physical condition, as well as gaining health. To run you don’t need to spend too much, you can do it anywhere, whether in the city or in parks. We will teach you how to choose running clothes.
What do you need to choose running clothes?
- Cotton T-shirt, windbreaker
- Sports bra (for women)
- Cotton or lira pants
- Running shoes and cotton socks
- Gloves if it’s cold
Instructions for choosing running clothes
- The first thing to take into account is the place where we live and the usual climate. It is much easier to choose suitable clothing for someone who runs in temperate zones in urban parks than in areas with extreme temperatures and always runs in undeveloped or completely built-up areas.
- Clothes for running must above all be resistant to washing, and comfortable: they can be loose or very tight garments, the important thing is that they do not form folds in the movement areas or have interior seams that can generate friction injuries.
- Running shoes are very important; learn well before buying them, even if they cost you a little more you should choose them well so you will avoid foot injuries that can prevent you from continuing with your exercise.
- Socks are also important, buy cotton to absorb perspiration. Make sure they don’t have seams that could hurt you when running. They should be comfortable, not too tight and not too loose.
- A tight cotton and lira pants is the best option to go running. Choose your size so that it does not oppress or bother you. That protects you from both cold and heat.
- If you are a woman, look for a sports bra to keep your chest firm, over it you can wear another garment if it is cold or you can wear it alone.
- Cotton t-shirts are ideal because they help you breathe and let your sweat pass. They will also protect you from the cold. It is the most comfortable and most suitable garment, both for men and women.
- If it is very cold you can put on a “windbreaker”, a comfortable garment that will completely protect you from the cold.
- Also for cold days get used to wearing gloves. Try to make them made of lira, adjusted to your hand, but that they do not bother you or cause a reaction to the skin with the possible sweat.
- To finish and summarize we can say that the idea of layers means adding or removing garments depending on the temperature: in summer single cotton or breathable synthetic fabric shirt. If the temperature is lower, we add a second long-sleeved shirt or a light jacket on top of the previous one. In winter and with rain, or in mountain areas, a windproof outer layer is the best option. They are not completely waterproof, but they allow perspiration to be evacuated.
- The legs carry the greatest workload during the race, so they must be comfortable and without bulky clothing. Leggings, long and warm in winter or athletic shorts and pants are the best choice in summer and hot areas.
Tips for choosing running clothes
- Ask in a specialized center what garments are the most advisable personally.
- Don’t skimp on price and quality as you can hurt yourself if you don’t wear the right running gear.