We want to explain to you how to combine long or short lines with kite surfing. Kite surfing is a sport in which we try to surf helped by the force of the wind. It is a sport that requires a lot of personal effort, good physical condition and the help of the wind that plays in our […]
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If you want to play sports properly, nutrition is essential when it comes to being able to do it correctly, since both before and after playing sports it is necessary to add food to improve muscle and sports performance. The body needs food to survive and of course to perform sports correctly. The muscles spend a lot more energy
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The Spaniards can boast of an unparalleled landscape ensemble. In addition, of all kinds of beaches, mountains and valleys not only ideal for tourism and spending exquisite days but also for practicing outdoor sports with exercises to lose weight. Training outdoors provides a feeling of extra motivation and freedom to be able to contemplate all the landscapes we pass
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Basketball is one of the most popular sports in the world. It requires acquiring a regular mechanic that requires constant training. Therefore, basketball exercises are crucial to improve in all facets of the game. The previous step is to choose a basketball that suits our needs. What are basketball drills? Basketball exercises are all those designed to improve the quality of the game
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