The sport of soccer is followed and practiced by millions of people throughout the world – it is estimated that more than 270 million – and is passionate by people from all continents, surely being the most popular sport that exists. Since its reinvention in England in 1863 -since there is evidence that it was played between teams and with […]
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Sport is a mandatory activity, because it brings well-being to physical and emotional health; however, one of the reasons why it is abandoned is for doing it without company. The performance is not the same, much less the result. Doing sports as a couple enhances your ability to do it with enthusiasm and enthusiasm. No matter who shares
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It is known as an adventure sport, all those that are carried out at great heights, through steep mountains, or in different types of places that go from an elevated bridge to a skyscraper, where the intensity is breathed and the body experiences various sensations. One of the main manifestations felt in the body is the production of adrenaline,
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The season of various races began a while ago, but we still have time to take one last sprint and reach our goals in running. For this, it will be necessary to establish our objectives and, based on them, define the strategy that we will choose to tackle this great challenge that is to run a Half Marathon. First of all, we
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Running is one of those activities that people say gets them hooked, since it is an activity that perfectly mixes exercise with fun, which makes it the vice of every runner. Running was born a few years ago, but it is more popular than ever. It consists of running a longer or shorter distance at a low-medium intensity,
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Spinning is becoming the favorite way of doing sports for many people. Spinning or cycling is an excellent way to exercise within a closed circuit, normally spinning consists of pedaling on a stationary bicycle alone or with more people while we receive orders of a professional monitor, it is effective in losing weight since it normally forces
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Boxing is one of the most popular contact sports in the world, and it is having the greatest penetration in fitness rooms. Nowadays, in Spain and many other countries in the world, the main gym chains already have a boxing ring and a personalized service for anyone who wants to do boxing exercises. What are boxing drills?
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Do you know what a winter sport means? It is a discipline that is usually played in various parts of the world where temperatures are considerably low or where most of the year is spent completely covered by snow. Winter sports are practiced thanks to the snow and although there is the modality of some that are part of attractions
Football is the king sport of our country, whenever possible we try to watch all the football matches of the BBVA league, the Adelanto league, the Premier League, the Champions League… We are passionate about football and when our favorite team wins we feel completely elated. The problem is that we can’t always see all our favorite games, this
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Learning to swim is something we all want to do. Most of us when we were little attended a swimming lesson and learned as children. However, other people did not have that opportunity. Many people did not go to the children’s courses and never learned to swim, either because they could not, or because they did not
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