One of the most played sports in schools is volleyball, a sport that consists of a team sport where you have to put the ball in the opposite field. If you play this sport, you should try to choose a good volleyball to be able to play the right way, without there being any problem when playing. Volleyballs are […]
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Are you afraid to start exercising because of horrible shoelaces? Don’t you know how to avoid stiffness when you increase your exercise routine? Soreness is muscle pain or stiffness in the muscles that can appear between one and two days after physical exercise. Its appearance occurs especially when starting to do physical exercise after periods of inactivity or for
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Summer is approaching little by little and there are many who are beginning to think about burning a few calories to be able to wear summer clothes. On many occasions, you do not have the money or the time to go to the gym and many people wonder how to burn calories at home. If you are
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Kite surfing is a sliding sport that consists of the use of a traction kite (kite), which pulls the athlete (kilter) by four or five (rarely two) lines, two fixed to the bar, and the two or three The rest pass through the center of the bar and are attached to the body by means
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The Pilates reformer is a new way of doing Pilates that has been discovered recently and is gaining a lot of popularity in recent years. Reformer Pilates differs from other types of Pilates in some important aspects, making them totally different activities from each other despite the fact that they share a part of the name (one is called
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At a time when the concern for achieving a sculptural body has reached unsuspected levels, it is not surprising that the population places special emphasis on getting rid of that fat that does not allow our abs to be shown to the world and we can boast of “six pack ” in front of the world.
If you are a fan of fitness or the gym, you have surely heard about hypopressive abs for some time. It is very likely that you are not sure what these new abs look like and why they are so fashionable. It is usually said that hypopressive abdominals were discovered in the eighties of the last century
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If you want to know how to run in the morning, continue reading this article, running at this time is annoying for many people, but at the same time it is the only time they find because they do not have time, it becomes difficult to get up, go to train and then do well with
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Speed is trained above all by exerting a force that is taken to the extreme, within a short period of time, there are two varieties: Strength-speed, in which runs and jumps are performed with or without load and is performed with powerful and fast movements, in a minimum time. During the realization of this type of
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If you like to play tennis and you have to buy a racket, you must take into account several aspects. Not just any racket will suit us and our game; there are big differences from one to another, both in materials, weight, size, and price. Buying tennis rackets is an important decision, because although the most fond of
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