Running barefoot… put like that and in the 21st century it sounds a bit strange, there are plenty of appropriate shoes to go running and there is no need to get complicated. This would be the thought of any person. It is a new trend, known by the name of “running”. The United States emerges and little […]
How to Run Barefoot Read More »
Do you spend the summer with the feeling that something is missing? Do you wish you could get in the water and fully enjoy yourself? Swimming is an important skill to move in water, both in the sea and in swimming pools. In addition, this exercise brings lightness and relaxation. On the other hand, many people defend themselves
For a long time there have been many questions about how to train on an empty stomach and whether or not it is really beneficial for our body. How to train on an empty stomach falls within any type of sports discipline: from the person who works his body in a gym for health to the
How To Train Fasted – Tables, Tips and Tricks Read More »
It is a type of athletic competition in which a segment of running is done, with a continuous race in spring that has a distance of 5 kilometers, a second segment that is done with the bicycle and has a distance of 20 kilometers, and a third segment again running that has a distance of 2.5 kilometers.
How to Train Decathlon Read More »
One of the noblest and most famous sports in the world is fencing; a sport that consists of a kind of sword duels, in which only the best can win. In this sport, you fight one on one using a sword called a florin, which is quite fine and more harmless than an ordinary sword to avoid greater evils. Apart
How to Learn Fencing Read More »
There are thousands of running routines for beginners. If you are interested in starting to exercise in this exciting sport, this huge range of routines can confuse you a lot and get you lost among so many possibilities. This should not worry you as it is very normal. There are many different plans for running for beginners, but
How to Run For Beginners Read More »
Knowing how to eat is extremely important for those who run a marathon or do any other physical activities, since much of the performance you have when it comes to activating your body for sport will depend on how nourished the body is and how well you train. If you are going to run a marathon
How to Fuel For a Marathon Read More »
Despite knowing that physical exercise is very important for physical and mental health, it is not easy for most people to maintain a consistency in these activities. That is why we want to help you and teach you how to be constant in exercising. Your body needs to get tired, like a battery that needs to be recharged
How to Be Consistent In Exercising Read More »
Choosing a fencing sword can be a complicated task for many people, since we have a large number of swords to choose from and this can make it a real headache to do this. The sport of fencing is a centuries-old sport, which has been practiced since the middle Ages. This sport is a sport that mixes skill,
How to Choose a Fencing Sword Read More »
When you are fighting against losing body weight, the main factors involved are: establishing a series of physical exercises and a balanced diet made up of multiple nutrients, vitamins and fibers. In addition, the motivations that the person has influences, which will make him, make the best effort without harming himself. However, diets are established according
How to Have a Flat Stomach Read More »
