When doing physical exercise, of any kind, it is always very important to do stretching exercises. Do not forget to do them both before and after the exercises. There are many who try and in fact skip these exercises and in the long run or in a short time, they suffer the consequences… they have injuries, muscle overload, […]
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When we play sports, sometimes we focus so much on using the right accessories, such as sports shoes or clothing, in our diet or fluid intake that we overlook some extremely important details such as knowing how to breathe properly when running. Whether due to some cultural myths of sport or our own customs, sometimes we
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Pilates is a very complete exercise that helps you regain flexibility in your body and keep all your muscles toned. Contrary to the popular belief that Pilates is a soft and easy sport, we are faced with a very demanding sport practice that is quite difficult for beginners to follow. Pilates is based on three general
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The pulsations are those that you can measure through the wrist with the index and middle fingers, on the left side and at the base of the thumb, as it is the site quite close to the heart to be able to have a safe and reliable reading, especially when you feel bad. On the other hand,
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The body is made up of systems that regulate and improve its functioning, and are integrated by the organs. They are: the muscular system, the skeletal system, the digestive system, the respiratory system, the nervous system, the urinary system, the endocrine system, the reproductive system, the lymphatic system, the immune system, and of course, the circulatory
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If you like the world of sports, of food supplements and what you are looking for is to have a cultivated body, you probably know what My Protein is, or at least you will know it in a short time. My Protein is a complete range of sports supplements and is the number one brand in the online world.
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The knee is a part of the body that tends to get injured very often. Professional athletes such as soccer players, basketball players or tennis players often suffer from knee injuries. These injuries are of different types, from slight sprains that will keep you away from sports for at most 1 month, to ligament injuries that will make
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The benefits of swimming have been medically proven for a long time. When practicing this exercise, the extremities of the body are put into play and at the same time almost all the muscles are mobilized. The fact that the body weighs only 10 percent of its actual weight makes swimming accessible as a sport for people who are out of shape, elderly, disabled, or overweight, thus
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The cardiac pulsations indicate when the heart makes its movements, so that it can pump the necessary blood so that the whole organism can function by receiving the necessary oxygen that is why it is important to know what the pulsations indicate, to know what they are and what the level normal at rest. Cardiac pulsations vary when the
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Muscle milk is a brand of protein-based food supplements, which has become one of the largest brands in the world in this sector of sports nutrition. The market segment in which it is selling muscle milk is in the bodybuilding sector (hence its name), specifically in the sector of high-protein post-workout meals. This brand may not sound too familiar
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