One of the most important aspects if we want to have a good physique is that muscle mass is not lost, although it is usually quite a difficult task since many tend to make analogies with money, which is difficult to obtain/earn but very easy to lose/spend it. In this process, the diet has a very important […]
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When we say yoga we are referring to a discipline in which we resort to movement and concentration techniques that unite our mind with our body to reach a state of relaxation. Some use yoga as an almost religious doctrine, but nowadays with the expansion of this practice; it tends to be done more as an
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Power Yoga, known as the yoga of power, is nothing more than a variety of yoga as such, which is characterized by understanding a high-impact practice at the level of strength in the physical aspect. It can be easily practiced by anyone; although it is designed for people who live a fast, stressful and under pressure lifestyle, who
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Today, due to the pressures of the system in which we live, health problems or the desire to rediscover one, thousands of people around the world have devoted themselves to practicing an ancient discipline, which has gained much popularity with the pass of time. Perhaps you already know what we are talking about, we mean yoga. This discipline can
We know how to tone muscles how to make them look stronger and more defined. A defined musculature is always much more attractive, both for men and women. Muscle toning is usually the obsession of many people on these dates, since summer is more or less 3 months away and everyone wants to perform the bikini operation, to get
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Discovering how we can gain muscle mass fast is one of the points that most concerns all of us who start going to a gym. This is logical, since when a man or woman starts to train, they will always want to replace body fat with muscle mass and see their body big and well-shaped. Greater muscle growth is not achieved by
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When we talk about meditation and yoga, a specific type of yoga usually comes to mind, which for those who have never practiced it and are not involved in the world of yoga or are yogis, is called hatha yoga. It is, so to speak, the typical yoga for meditation and the most practiced (or one
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Among all the modalities and different versions of yoga, there is one that stands out above the others, for being one of the most spiritual modalities. This is what happens with Kundalini yoga. This type of yoga is a modality of yoga in which not only the body is worked (on a physical level) but also and most
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A beginner bodybuilder is any person who has just started bodybuilding training, that is, training with weights. Even if you are a beginner, the subject of your diets to follow should never be neglected, since even if you gain muscle mass at first, it is better to do things right from the beginning. Bodybuilding diets are not like
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The benefits of running are innumerable. Without a doubt, it is one of the most complete exercises and that practically anyone can do. One of its advantages, without a doubt, is the fact that it does not require a lot of money to start practicing this sport. You just have to have some comfortable running shoes and go
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