Ski goggles are not just another accessory. They protect the eyes from the effects of the sun, snow and cold and should be used whenever we go to a mountain area where there is the possibility of finding snow. Eye protection is essential. Continuous or intermittent exposure to snow and sun without glasses has cumulative effects on the cornea […]
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Worrying about our body and weight is a very common and natural problem among all of us. And it is that keeping the body at its ideal weight is vital for our health, since being overweight or being underweight can be very dangerous and uncomfortable. Therefore, knowing and maintaining our proper weight is very important for our physical and mental
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You want to lead a healthy life and for this reason you have seriously considered eating in a healthier way, with less fat, less sugar and salt… and at the same time frequently performing some type of physical exercise. It is a project that you have considered on more than one occasion but now you take it seriously because
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In this article we are going to see the different types of stretching exercises that we can do before and after our training. Exercising is very important for our body and mind. When we are little, exercise is something we do almost without realizing it, running, playing ball, exercising at school, playing in general are activities that keep us
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When it comes to doing exercises for the abdominals, you should know that they are divided into different areas. In this way we have the upper abdominals, the lower abdominals and the lateral abdominals. You must be very clear that the exercises that we traditionally know by the simple name of abdominals do not work all areas
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Football is the king sport of our country, whenever possible we try to watch all the football matches of the BBVA league, the Adelanto league, the Premier League, the Champions League… We are passionate about football and when our favorite team wins we feel completely elated. The problem is that we can’t always see all our favorite games, this
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Learning to swim is something we all want to do. Most of us when we were little attended a swimming lesson and learned as children. However, other people did not have that opportunity. Many people did not go to the children’s courses and never learned to swim, either because they could not, or because they did not
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Basque pilot is one of the most deeply rooted sports in the Basque Country. It has been practiced in a traditional way for many centuries in this region of Spain. However, its origin is recorded for the first time in France. The game is based on a physical activity that is played by hitting the ball with your
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Physical exercise in childhood is fundamental, it improves their physical training and their self-esteem enhances their social relations and their value with the environment. It improves your cardiovascular functions and contributes to an improvement of the musculoskeletal system, and your psychomotor skills. Produces benefits in your cognitive abilities and well-being. They learn to create habits, their
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Many have in mind the idea that to eat healthy or exercise, you need to invest large amounts of money, this is not the case. You can do sports at home without spending a lot of money on food, supplements or buying expensive training equipment. It is not even necessary to spend to go to a gym to
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