For us, being more flexible is very important, since many times we live in such a sedentary life that when we need to move and stretch, it becomes painful, unpleasant and difficult to do. The older we are, the stiffer our tendons and joints will become in general, for this reason throughout our lives, we must […]
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Today it is very common to do sports outdoors at any time of the year. The problem is that with this type of sport we spend many hours exposed to the sun and many times we do not take the necessary measures to take care of our skin, which can lead to skin cancer at some point in our
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If I had to choose one of those famous sports that have represented an entire generation, I would choose golf, a well-known sport that consists of putting a ball into a hole located on a huge field. Golf is a sport that has always been associated with the upper echelons and with people with money, a very popular
Sometimes, people do not have the necessary time or the economy to be able to go to a gym or classes that are taught in centers, so they have to resort to doing them at home. In recent years, exercise machines do not have the high cost that they used to have, in addition to the fact
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Although the goal of fitness is always the same, the methods to reach personal goals can be very different. Some shy away from using external weight to perform exercises and prefer to use their own body weight in each of their sets. For this reason, elastic bands are so useful for this type of person. What are elastic
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Yoga is in fashion. There are many types and variants of yoga as such and its way of practicing it is defined according to each style of the instructor who carries out the session. This is because each exercise sequence must have a direct connection to the soul; therefore, as we are all different, the sequences to follow
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Building muscle can be one of the most interesting things to do, as a muscular body is always a prettier body, as long as we don’t overdo it. One of the reasons why we are going to want to build muscles is because of the respect that this causes. No matter how hard I try, I am unable
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Human pregnancy is a period of approximately 40 weeks that elapses from the implantation of the zygote in the uterus, until delivery where the final birth of the baby occurs. Throughout these 10 months, the human body undergoes multiple physical, metabolic and even morphological changes. If the rule does not go down, it can also be
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The gluts are one of the muscles of the body that most make the difference between a beautiful body and a body that is not so beautiful. This part of the body is known to all of us and everyone wants to have firm and toned buttocks. The gluteus is commonly known as the buttocks and is a muscle
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If you have paid attention during your last walks in the city or in the countryside, you will have noticed, without a doubt, that running is very fashionable. Running is a perfect activity for all those people who want to get in shape as it allows you to do aerobic exercise spending very little money. The only thing
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