Many people live with a complex, because they do not have the height they would like, and that ends up becoming a problem of self-esteem, which leads them to make themselves feel inferior, compared to people with a higher stature. Nowadays, that can change, because there are testimonies of people, who affirm that after months, […]
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Running a half marathon is no joke, it requires a physical and mental state prepared for it, and nutrition is also an essential part if you want your body to be as well prepared and nourished as possible. When we talk about a half marathon we talk about running a rounded distance of 21 kilometers
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To do any exercise, having a good routine is essential. And it is that a progression and constancy must be marked so that the results are efficient and the exercise that we do is healthy. Thus, depending on that part of the body that you want to work on, you will do some scheduled and marked exercises or others. In this line, it
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Soccer is the most practiced and followed sport around the world. Despite its British origin, South America is the continent, along with Europe, where there is more love for this sport. All children dream of earning the same money as Leo Messy. Football, like everything in life, has numerous benefits and drawbacks for all those who practice it. The main
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When we talk about muscular dystrophy, we are not talking about a single disease but rather about several that are grouped under this name, which have common characteristics, presenting themselves in the muscles. Now, do you want to know more about what muscular dystrophy is? As we already told you, dystrophy occurs in the muscles of any part of
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Low-impact exercises are those exercises that don’t require too much force to perform. They are ideal when we are starting to exercise or we return to physical activity after an injury. Normally they imply that one of the feet will always be in contact with the ground, so that our body will have a point of
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We live in a society dominated by stress and haste. We want to train but we don’t have time, hardly even to eat. Last minute meetings, going to pick up our children and a thousand other reasons serve to summarize our day to day. For this reason, high-intensity exercises are ideal for reaching everything and not running out of our
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TRX is the fashionable sport. It was created by the US Army to maintain excellent physical condition without too many materials and without too much space. Today it is one of the most practiced sports. What does TRX consist of? Well, it’s just suspension training. When practiced in suspension, this military training offers a great advantage since in each session functional strength is
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People who play sports have the dreaded injuries as one of their greatest enemies; therefore, avoiding injuries is one of the obsessions of athletes. It is easy to understand why this is so, since if an athlete is injured, they must stop training immediately. This will make the athlete completely lose his progression, something that will make him
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Relaxation exercises not only work for us so that we can release tension from each of our muscles, but they are also a great help in being able to maintain control when we are stressed. If we are constant when performing each of these exercises, we can take advantage of the skills achieved to reduce many typical symptoms
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