Swimming is one of the most demanded sports today due to its versatility and the large number of options it brings together. In addition, it is done in the water and allows you to relax while toning each and every one of the muscles of the body. It can be an excellent pastime to keep you cool in the summer. […]
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Muscle milk is a brand of protein-based food supplements, which has become one of the largest brands in the world in this sector of sports nutrition. The market segment in which it is selling muscle milk is in the bodybuilding sector (hence its name), specifically in the sector of high-protein post-workout meals. This brand may not sound too familiar
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Muscletech is one of those leading brands in the world of bodybuilding, a brand that is synonymous with quality and that offers you a large number of products to consume in the world of the gym. This brand, from the United States of America, is one of the most prestigious brands that exist in this world. This is
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Running faster without getting tired is not impossible if we take care of some aspects such as how to eat, hydrate and breathe, as well as wearing good shoes. Taking care of our diet will involve losing weight, losing weight and doing a lot of exercise decreases the amount of fat and increases muscle mass, so we
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When a person becomes fond of practicing skiing, and begins to enter this world that combines sports exercise with the enjoyment of nature in its most majestic side, such as the high-altitude Mountains and valleys covered with snow, they have to learn many things about this sport, of course. Apart from the same learning to manage skis and
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Soccer, like in all sports, you have to follow some rules or rules for the game to go well. Depending on each sport, the rules will vary. In the case of soccer, there are a total of seventeen rules. All, without exception, are equally important. Although if we have to base ourselves on the most essential, we would have to
Soccer Rule 17 – Everything You Need To Know Read More »
Have you ever heard of the Basque ball? Basque pilot is one of the most traditional sports in the Basque Country. Today he has thousands of followers both outside and inside Spain. In this article we want to show you how to play Basque ball and some of the curiosities and peculiarities of this game. Let’s get started! How to
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Before talking about sailing sports, it is necessary to be aware of what this practice or sports discipline means or the concept of it, since it is so important that it has become an Olympic discipline and followed by many lovers of the sea It has been part of Olympic sports for several decades and consists
Deadlifting is essential if you want to one day achieve a great physique in the gym. However, it is an exercise that is not usually done very often due to how difficult it is to achieve correct technique. The deadlift is one of the 4 basic multi-joint exercises that exist in bodybuilding (the others are bench press, military press and
Doing chest exercises is something that many men and women are interested in. Almost all men like to show off a defined and muscular torso and almost all women want to enhance their chest and present an elegant posture. When it comes to doing chest exercises, women often make a basic mistake: avoid weights. Weights are one of our
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