We often take for granted how perfectly designed our human body is. It is enough to take a look at our hands to understand that without them everything would be much more difficult. In fact, even a simple finger is important in our body. Every part of us is placed there for a definite purpose. Not simply by chance, as […]
How Does The Muscular System Work? Read More »
Paddle surfing is a sport that has been gaining many followers in recent years. If a couple of years ago it was quite rare to see someone practicing this sport, today it is very common and we are all used to seeing these silhouettes crossing the sea silhouetted against the horizon. Paddle surfing is a perfect
How to Choose a Paddle Surf Paddle Read More »
Cross -country skiing, as its name says, tries to hike or go cross-country to a mountain, not only in the summer when there is still snow, but also in harsh and difficult winters, as long as there are no storms. For it. But what does it consist of? Cross-country skiing is the union of two winter sports activities that
How to Ski Touring Read More »
Sports are beneficial at any time of the year and at any age; they improve our quality of life and help us prevent diseases. There are many advantages offered by winter sports since the burning of calories at this time of year is higher, increasing by up to 30% since the body needs to work twice as
The Best Sports for winter Read More »
Laughter Yoga is an activity or current that is becoming more and more fashionable all over the world due to its originality and its fun sense of humor. Laughter yoga is a new sport, recently created and that has been created with the aim of putting a smile on your face in a society where, due to
How to Practice Laughter Yoga Read More »
As any sports expert will tell you, warming up is one of the most important parts of your training. Through warming up you prepare your body to face the physical activity you are about to do. Today almost all of us follow a sedentary lifestyle. This means that most of the time we spend sitting and that we
How to Warm Up Before Doing Pilates Read More »
Many of the people, when doing their exercises, stretch in the wrong way, which ends up affecting flexibility, continue reading how to increase flexibility Here are some tips and advice so you can improve your stretching routine and also your flexibility, you can do it from the comfort of your home, but keep in mind that there are optimal
How to Increase Flexibility Read More »
Many people, no matter how old they are, want to start swimming, that is, start learning how to swim. However, many people do not know how to do it. Starting to swim is the first step to becoming good swimmers. Swimming consists of moving through the water without the need for any aid. However, not only do you have
How to Start Swimming Read More »
Futsal is a very popular sport derived from soccer in our country. Futsal has a lot of fans as it is a fast sport where ball control and passing the ball are very important. This sport is normally played on an indoor court, with similar rules to those of 11-a-side football but with minor differences: The field is
How to Pass the Ball in Futsal Read More »
The cardiac pulsations indicate when the heart makes its movements, so that it can pump the necessary blood so that the whole organism can function by receiving the necessary oxygen that is why it is important to know what the pulsations indicate, to know what they are and what the level normal at rest. Cardiac pulsations vary when the
Pulsations at Rest: What Initiate Us Read More »
