Surely on more than one occasion you have heard about muscle tone, but it may be that you do not really know what muscle tone is. In the same way, whoever referred to this term may not really know what it is really about. There are many people who confuse what muscle tone is with muscle toning, so […]
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Running is a natural activity of the human being that has followed us since the beginning of our existence, even throughout our evolution. Most of us at some point in our lives, either for fun or out of necessity, end up speeding up our pace in order to get to a place quickly or simply for
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A definition diet is a diet that consists of adopting eating habits to promote the greatest possible loss of fat and water while losing the least possible amount of muscle mass. A competitive bodybuilder, when he is bulking up and wants to gain muscle mass, unfortunately also gains a large amount of fat in the process. The problem with
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Tired or fatigued legs are one of the most common ailments today and this is how the legs are mainly due to poor circulation. This is one of the causes, but this is not the only one, as in addition to it we have others such as genetic factors, or our age, gender, since women are more likely, but this does not mean that men
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Why is it important to stretch? Every sport that we carry out, whether it is daily training or sporadically, is based on the functioning of the musculoskeletal apparatus, specifically in the muscular system, therefore, if the mechanical functioning, and the state of muscle length, do not is the right one, it will have negative consequences when it comes to
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Rappelling is a basic maneuver used to descend through all types of walls, walls and vertical surfaces, such as those that can be found when mountaineering, caving and in all kinds of rescue actions in steep territory, with unevenness and slopes. Height, both in natural terrain and in those created by human beings, such as in cities, factories, warehouses, etc. Basically,
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To start running you must be aware of whether your body is in the acceptable conditions to do so, taking into account that the intensity must gradually rise, especially if you have never exercised or have led a sedentary life, so we give you tips for running. What is running? It is the way to move at
When starting to practice a sport, there are always some doubts about it. One of them is that we do not know how to choose between yoga and Pilates. Both sports are very fashionable in recent years, which makes it quite difficult to choose between yoga and Pilates, since both sports are great and both sports will provide
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The knee is the largest joint in the human body and is the most important link between the thigh and the leg. Since it supports a large part of the body’s weight, the knee is considered by specialists to be one of the most complex joints we have. This is made up of the joint and mechanical activity
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Cyclists are people who use the bicycle as a means of transportation, something they do sometimes correctly but other times incorrectly. Cycling is a very beautiful sport and the bicycle is a good means of transport, since it allows you to exercise your body and mind for free, and is also a faster means of transport than
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